How Gratitude Makes us Happy

Gratitude makes us happy to feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationship. We know that life can be tough. The path to happiness is not always straightforward. Our outlook is a key ingredient to feeling happy. How can we change our outlook? Gratitude is a great place to start. Let’s take a closer look at the process.

What is happiness?

First, we need to acknowledge that happiness is a state of contentment. It is unrealistic to think of it as a state of perfection. And it’s not romanticizing our flaws. Happiness is accepting the moment. We can’t always change our situation, but we can change our happiness. We can appreciate the moment through a state of contentment.

So, what is contentment?

Acceptance. We aren’t talking about defeat. Acceptance is a powerful concept of understanding our situation. We can’t change our life in a day. If each day we accept what we can’t change, then we are on the path of contentment.

Is it that simple? Yes and no. A good place to start is through thankfulness. It is a crucial step to contentment. We should learn to have gratitude no matter the day or even the year. Simply considering the things to be grateful for can change our mindset. And eventually, sometimes sooner than we think–we will create happiness.

How to manifest gratitude

We can be grateful for the past, present, and future. You can identify parts of your past to be thankful for. Is this hard? If so, you aren’t alone. Think back to Thanksgiving. What are some things you’ve been thankful for throughout the years? Acknowledge the things worthy of gratitude.

Express gratitude for the present. Each day, write down 1-3 thoughts of gratitude. Be specific. We add meaning through details. Nothing is too small for thankfulness.

Look forward to the future. Do you have plans next week? Or can we have gratitude for the mere existence of a future? I think so. Focus on present gratitude, and keep moving forward. Keep your mind on the future, and think about how today’s gratitude can affect tomorrow.

Be Happy

To be happy, we must sustain our gratitude. Be consistent with your thankfulness. It may take a minute, but over time, a routine of giving thanks produces longterm wellbeing. Routines pay off in the end. Here are some ways to help the process:

• Consider starting a gratitude journal. Record your thanks each day so that you can look back at how much your attitude has changed.
• Write memos or sticky notes with thankyous to yourself.
• Express gratitude for the good in your life. Do this daily.
• Appreciate the opportunity of the future.

Are you ready to live a life of contentment and happiness? A spoonful of gratitude a day will have you on the way to wholesome happiness.

Gratitude makes us happy are more than just a state of mind or a gesture. There are some serious science-based theories behind each of these emotional state of being.

[wce_code id=2]

[wce_code id=3]