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# School of Positive Transformation

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- [Blogs](https://www.schoolofpositivetransformation.com/blog/) - Blog Articles Meditation & Mindfulness Why Mental Health Professionals Need Formal Mindfulness Teacher Certification Without proper training, mindfulness can be misused or introduced in unsafe ways. This is especially important for professionals working with Read More » November 14, 2025 Quotes Emotional Intelligence Quotes Emotional intelligence is the art of understanding, managing, and expressing our
- [Itai Ivtzan Research](https://www.schoolofpositivetransformation.com/itai-ivtzan-research/) - Research by Dr. Itai Ivtzan 30 Minutes in Nature a Day Can Increase Wellbeing Androgyny in the Mirror of Self-Actualisation and Spiritual Health Bells of Presence Body Awareness Client congruence in therapy Compassion Fatigue Developmental Aspects of Self-Actualization Gender role and empathy within different orientations of counselling psychology I feel I can live every minute
- [Why Mental Health Professionals Need Formal Mindfulness Teacher Certification](https://www.schoolofpositivetransformation.com/why-certification-in-meditation-can-elevate-your-wellness-practice/) - Without proper training, mindfulness can be misused or introduced in unsafe ways. This is especially important for professionals working with trauma or severe emotional distress. Formal Mindfulness Teacher Certification Online teaches: Ethical guidelines Trauma informed teaching Session structure and timing Client readiness assessment How to stay within your scope of practice How to introduce mindfulness
- [Emotional Intelligence Quotes](https://www.schoolofpositivetransformation.com/emotional-intelligence-quotes/) - Emotional intelligence is the art of understanding, managing, and expressing our emotions in ways that nurture our relationships and personal growth. It’s the ability to stay grounded in the face of conflict, empathize with others, and respond instead of react. Developing emotional intelligence allows us to create deeper connections, make wiser decisions, and cultivate peace
- [Creativity: The Character Strength That Fuels Wisdom and Knowledge](https://www.schoolofpositivetransformation.com/creativity-wisdom-knowledge/) - When we think of creativity, we often picture artists painting on a canvas, musicians composing melodies, or writers crafting novels. But in the world of character strengths, creativity goes far beyond artistic expression. It’s about seeing the world differently, solving problems in unique ways, connecting ideas that others may overlook, and using imagination to make
- [Mindfulness in Personal Development: How Meditation and Teacher Training Can Change Your Life](https://www.schoolofpositivetransformation.com/mindfulness-in-personal-development/) - In today’s fast-paced world, finding balance and clarity is more important than ever. Mindfulness in Personal Development has emerged as a vital tool for achieving emotional balance, managing stress, and enhancing overall well-being. While mindfulness benefits clients directly, meditation and mindfulness teacher training profoundly transforms the life of the practitioner as well. Whether you are
- [Cultivating Compassionate Leadership Through Mindfulness Leadership Training](https://www.schoolofpositivetransformation.com/compassionate-mindfulness-leadership-training/) - In today’s evolving workplaces, leadership success is no longer measured solely by results or authority. True leadership now involves empathy, emotional balance, and the ability to connect deeply with others. These qualities are cultivated through Mindfulness Leadership Training, a transformative approach that helps leaders manage stress, improve focus, and lead with compassion. Through mindfulness practice,
- [Spiritual Growth & Awareness Quotes](https://www.schoolofpositivetransformation.com/spiritual-growth-awareness-quotes/) - Spiritual growth is a lifelong journey of awakening to who we truly are. It’s about peeling away the layers of fear, ego, and illusion to discover the peace and wisdom that already exist within us. True awareness doesn’t come from seeking something outside ourselves but from learning to look inward and connect with the deeper
- [Mindfulness for Faith Leaders: How Mindfulness Training Can Strengthen Your Spiritual Direction](https://www.schoolofpositivetransformation.com/spiritual-direction-certification-mindfulness-for-faith-leaders/) - Mindfulness and the Modern Faith Leader In today’s fast-paced and often overwhelming world, faith leaders face unique challenges. They are expected to offer clarity, peace, and spiritual guidance even when they themselves may feel stretched thin. This is where mindfulness becomes a powerful ally. Through mindfulness training and spiritual direction certification, pastors, chaplains, and spiritual
- [Mindfulness Training for Therapists: How Certification Enhances Your Therapeutic Practice](https://www.schoolofpositivetransformation.com/mindfulness-in-therapy/) - Introduction: The Importance of Mindfulness in Therapy In today’s fast-paced world, where the demands of life often leave people feeling overwhelmed, mindfulness has emerged as a vital tool in therapeutic settings. For therapists, mindfulness is not just a practice—it’s a way to deeply connect with clients, enhance empathy, and create a supportive, non-judgmental environment. As
- [The Complete Guide to the 24 Character Strengths (VIA Framework Explained)](https://www.schoolofpositivetransformation.com/the-complete-guide-to-the-24-character-strengths-via-framework-explained/) - Every person has unique strengths that shape the way they think, feel, and behave. In positive psychology, these are known as character strengths, which are 24 positive traits that influence how we interact with the world and live meaningful lives. Developed through the VIA Classification of Strengths, this framework has become one of the most
- [Mindfulness for Healthcare Professionals: Why Medical Workers Should Pursue Teacher Training](https://www.schoolofpositivetransformation.com/mindfulness-for-healthcare-professionals-teacher-training/) - In the high-pressure world of healthcare, finding ways to stay present, compassionate, and resilient is more important than ever. Mindfulness for Healthcare Professionals is not just a trend. It has become an essential practice for doctors, nurses, therapists, and other medical staff who deal with emotional challenges and constant demands every day. This article explains
- [Success & Achievement Quotes: Inspiring You to Reach Your Highest Potential](https://www.schoolofpositivetransformation.com/success-and-achievement-quotes/) - Success is not an accident; it’s the result of clear vision, focused effort, and persistent determination. Every great achievement begins with a goal and the courage to pursue it, no matter how challenging the journey becomes. Success is not always about the destination; it’s about the person you become along the way. When we strive
- [Mindfulness and Meditation for Yoga Instructors: Why Teacher Training Can Take Your Classes to the Next Level](https://www.schoolofpositivetransformation.com/mindfulness-meditation-for-yoga-instructors-training/) - In today’s fast-paced world, yoga has become more than just a physical practice; it’s a pathway to peace, healing, and self-awareness. For yoga instructors, integrating meditation and mindfulness into classes can create an even deeper experience for students. However, truly guiding others through these inner journeys requires more than intuition; it requires proper meditation and
- [The Power of Focus: Cultivating Clarity and Purpose](https://www.schoolofpositivetransformation.com/focus-quotes/) - In a world brimming with distractions, cultivating focus is one of the most valuable skills we can develop. Focus is about bringing our attention to what truly matters, blocking out the noise, and engaging fully in the present moment. Whether you’re tackling a big project or simply trying to stay present in conversation, focus is
- [Building Stronger Client Relationships with Mindfulness Techniques: How Certification Can Transform Your Practice](https://www.schoolofpositivetransformation.com/mindfulness-techniques-guide/) - Introduction: The Power of Mindfulness in Strengthening Human Connection In today’s fast-paced world, meaningful human connection often takes a backseat. Whether you’re a therapist, educator, coach, or wellness practitioner, the ability to connect deeply with your clients defines the success of your work. This is where mindfulness techniques—rooted in science and supported by extensive research—can
- [Mindfulness Training Online— This 10 Minute Habit Can Help Save You From Experiencing ‘Burnout](https://www.schoolofpositivetransformation.com/mindfulness-training-online-this-10-minute-habit-can-help-save-you-from-experiencing-burnout/) - Mindfulness Training Online— This 10 Minute Habit Can Help Save You From Experiencing ‘Burnout Mindfulness Training Online is a practice designed to bring the mind's through under control in the present moment. Will robots take over our jobs in the future? Well, truth is, I think WE ARE BECOMING THE ROBOTS that we are fearing
- [The Science Behind Mindfulness: Why Understanding the Research Behind Mindfulness Teacher Training Matters](https://www.schoolofpositivetransformation.com/science-behind-mindfulness-teacher-training/) - Mindfulness has become one of the most widely discussed and researched practices in modern psychology, education, and healthcare. But what makes it so effective—and why does understanding the science behind mindfulness matter for those pursuing an Online Meditation Teacher Certification? Let’s explore how decades of scientific research back up mindfulness practices, why evidence-based training is
- [Transcendence Character Strengths: Connecting to Meaning, Joy, and the Bigger Picture](https://www.schoolofpositivetransformation.com/transcendence-character-strengths-connecting-to-meaning-joy-and-the-bigger-picture/) - Life isn’t only about getting through daily tasks—it’s also about finding meaning, joy, and connection to something greater than ourselves. The virtue of Transcendence captures this deeper dimension of human experience. It includes character strengths that lift us beyond the ordinary, helping us appreciate beauty, find hope in challenges, laugh through difficulties, and connect with
- [Doing What You Truly Value Makes You More Resilient](https://www.schoolofpositivetransformation.com/doing-what-you-truly-value-makes-you-more-resilient/) - Doing What You Truly Value Makes You More Resilient Every one of us is bound to experience both ups and downs, highs, and lows. It’s part of life. Life is more of a rollercoaster ride than a straight trip across a flat plane. And, after all, isn’t that what makes life interesting? Would the high
- [What Is Mindfulness Meditation and Why Is It Important?](https://www.schoolofpositivetransformation.com/what-is-mindfulness-meditation-and-why-is-it-important/) - Understanding Mindfulness Meditation: Its Definition and Benefits Mindfulness meditation is a simple process, but there is a wealth of benefits stemming from the practice. Mindfulness is the state of paying full attention to the present with openness and acceptance. Therefore, mindfulness meditation is a practice that trains states of mindfulness by calling our attention to
- [A Daily Routine to Relieve Stress](https://www.schoolofpositivetransformation.com/a-daily-routine-to-relieve-stress/) - A Daily Routine to Relieve Stress Stress shows up when we least expect it. It can be a pain even when we do. So how do we manage stress when it seems so daily routine? We can practice mindfulness. And we can do it daily. Before you continue you might like to consider our free
- [How Mindfulness Affects the Brain and Body: Scientific Insights into Mental and Physical Benefits](https://www.schoolofpositivetransformation.com/how-mindfulness-affects-the-brain-and-body-scientific-insights-into-mental-and-physical-benefits/) - Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our own thoughts and feelings in a non-judgmental way. The consistently growing body of research posits that mindfulness has profound implications for both mental and physical health. It has been shown to reduce stress and
- [Understanding Mindfulness and Its Role in Mental Health](https://www.schoolofpositivetransformation.com/the-link-between-mental-health-and-mindfulness/) - In today's fast-paced world, mental health challenges like anxiety, depression, and stress are more common than ever. While various treatments and therapies exist, one practice that has garnered significant attention for its positive effects on mental well-being is mindfulness. But how exactly do mindfulness and mental health connect, and why should they matter to you?
- [Mindfulness Training for Teachers: How Certification Can Transform Classroom Dynamics](https://www.schoolofpositivetransformation.com/mindfulness-training-for-teachers/) - Teaching is one of the most rewarding yet demanding professions in the world. Teachers balance academic instruction, emotional guidance, and classroom management—all while facing increasing workloads and expectations. Amidst this, Mindfulness Training for Teachers has emerged as a powerful tool for fostering emotional balance, enhancing focus, and transforming classroom culture. More educators are turning to
- [Temperance Character Strengths: Finding Balance and Inner Harmony](https://www.schoolofpositivetransformation.com/temperance-character-strengths/) - Life often pulls us in different directions—desires, responsibilities, emotions, and decisions. The virtue of Temperance helps us manage these forces by guiding us toward balance, moderation, and self-control. Instead of being ruled by impulses or extremes, temperance allows us to live thoughtfully, peacefully, and in alignment with our values. The temperance character strengths—Forgiveness, Humility, Prudence,
- [Why Meditation is Essential for Coaches: How Meditation Teacher Training Can Improve Your Coaching Practice](https://www.schoolofpositivetransformation.com/meditation-teacher-training-for-coaches/) - Why Meditation Matters in Coaching Coaching is more than just guiding others toward goals—it’s about presence, deep listening, and emotional connection. Whether you’re a life coach, wellness coach, or executive coach, your ability to stay centered, focused, and empathetic determines how effectively you support your clients. That’s where Meditation Teacher Training for Coaches becomes a
- [How Mindfulness Teacher Training Can Improve Your Empathy and Emotional Intelligence](https://www.schoolofpositivetransformation.com/mindfulness-teacher-training-empathy-emotional-intelligence/) - In today’s world, where stress, disconnection, and emotional overwhelm are increasingly common, Mindfulness Teacher Training has become more than a personal development journey—it’s a professional and compassionate practice that nurtures empathy and emotional intelligence. Whether you are a therapist, coach, counselor, or someone supporting others in their personal growth, cultivating these two core qualities can
- [Online Meditation Teacher Certification: Enhance Your Well-being and Professional Growth](https://www.schoolofpositivetransformation.com/online-meditation-teacher-certification-enhance-your-well-being-and-professional-growth/) - In a world filled with constant noise and stress, many professionals are searching for meaningful ways to find peace, balance, and purpose. Whether you’re a therapist, yoga instructor, coach, or simply someone passionate about personal growth, an Online Meditation Teacher Certification can be a life-changing journey. It not only deepens your understanding of meditation but
- [Justice Character Strengths: Building Fairness, Teamwork, and Leadership](https://www.schoolofpositivetransformation.com/justice-character-strengths/) - Justice is a universal virtue that helps societies, communities, and individuals thrive. It is about creating fairness, promoting equality, and ensuring that everyone has a chance to contribute and be respected. The justice character strengths—Teamwork, Fairness, and Leadership—are central to building trust and cooperation in families, workplaces, and communities. On this page, we’ll explore what
- [Happiness & Joy Quotes](https://www.schoolofpositivetransformation.com/happiness-and-joy-quotes/) - Happiness isn’t something we chase — it’s something we allow. It’s found in the quiet moments, the laughter that bursts unexpectedly, the gratitude that softens your heart, and the presence you bring to each day. Joy isn’t always loud or grand; sometimes it’s the subtle peace of knowing you are enough, right here, right now.
- [Humanity Character Strengths](https://www.schoolofpositivetransformation.com/humanity-character-strengths/) - The virtue of Humanity represents the strengths that allow us to build meaningful, caring, and compassionate relationships with others. At its core, Humanity is about connection—how we express love, show kindness, and understand people on a deeper emotional level. Unlike some virtues that are more inward or intellectual, Humanity focuses on how we relate outwardly.
- [Meditation Teacher Certification: A Pathway to Enhancing Personal Well-being and Professional Development](https://www.schoolofpositivetransformation.com/meditation-teacher-certification-personal-wellbeing/) - A Journey Toward Mindfulness and Meaning In today’s fast-paced world, stress has become almost unavoidable. Many professionals—from therapists to yoga instructors—seek tools that not only help their clients but also nurture their own emotional balance. That’s where mindfulness for stress relief and Meditation Teacher Certification come together as a powerful combination. This certification isn’t just
- [The Power of Calm: Why Leaders Should Get Certified in Mindfulness Teacher Training](https://www.schoolofpositivetransformation.com/mindfulness-for-stress-relief-leadership/) - Why Mindfulness Matters in Modern Leadership In today’s fast-paced corporate world, mindfulness for stress relief isn’t just a wellness trend—it’s a leadership skill that separates thriving teams from burnt-out ones. Modern leaders face constant challenges: tight deadlines, endless meetings, and managing teams with different personalities and pressures. Without emotional awareness and calm decision-making, productivity and
- [How Mindfulness Teacher Training Enhances Your Ability to Support Clients in Overcoming Stress](https://www.schoolofpositivetransformation.com/mindfulness-teacher-training-client-support/) - Stress is an unavoidable part of modern life. Whether it’s caused by work pressure, emotional struggles, or personal challenges, people are searching for ways to find peace and balance. For therapists, life coaches, and social workers, understanding how to help clients manage this stress effectively is crucial. This is where Mindfulness Teacher Training comes in
- [How Mindfulness Teacher Training Enhances Your Ability to Support Clients in Overcoming Stress](https://www.schoolofpositivetransformation.com/mindfulness-for-stress-relief-training/) - Stress is one of the most common challenges faced by people today. Whether it’s the pressure of work, personal relationships, or major life transitions, stress often feels inescapable. For therapists, life coaches, and social workers, supporting clients in managing this stress is both a responsibility and a calling. One powerful approach that’s transforming how professionals
- [Character Strengths—Psychology Behind Teamwork](https://www.schoolofpositivetransformation.com/character-strengths-psychology-behind-teamwork/) - Character Strengths—Psychology Behind Teamwork The Psychology Behind Teamwork is an important advancement to level the character of every individual in a team. An experiment by an assistant faculty member at Standford looked at one of the benefits of exercising one of the 24 character strengths, this one is particularly subcategorized under the virtue of justice—teamwork.
- [A Basic Guide to Meditation](https://www.schoolofpositivetransformation.com/a-basic-guide-to-meditation/) - A Basic Guide to Meditation Basic guide to meditation can have extensive mental and physical benefits, and you need less than 10 minutes alone each day to do it. Contrary to what some may say, meditation can be a very simple, noncomplicated practice. There is nothing complex about sitting in silence and letting our mind
- [A Positive Psychology Program for Inmates: Paving Paths for Reformation](https://www.schoolofpositivetransformation.com/a-positive-psychology-program-for-inmates-paving-paths-for-reformation/) - A Positive Psychology Program for Inmates: Paving Paths for Reformation What is Positive Criminology? Positive Psychology Program is a concept introduced by Ronel and Elisha (2010), which consists of different theories and models. It focuses on individuals' encounters with forces and influences regarding positive experiences through formal and informal therapy programs and interventions. Before you
- [Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients](https://www.schoolofpositivetransformation.com/becoming-a-life-coach-importance-of-active-listening-in-managing-different-kinds-of-clients/) - Becoming A Life Coach— Importance Of Active Listening In Managing Different Kinds Of Clients As a life coach, active listening skills allow you to focus on what your client is saying, while also intuitively understanding what they are not saying. Then, using this information to support clients in expressing themselves, coming to realizations and making
- [Mental Health & Well-Being Quotes: Words to Uplift, Heal, and Inspire Growth](https://www.schoolofpositivetransformation.com/mental-health-and-well-being-quotes/) - The journey toward mental health and emotional well-being is not a straight line. It’s filled with twists, turns, and quiet moments of reflection. Yet, within every challenge lies the seed of strength, compassion, and healing. Below is a thoughtfully curated collection of mental health quotes to nurture your peace, strengthen your resilience, and remind you
- [Why Meditation and Mindfulness Teacher Training is Essential for Personal and Professional Growth](https://www.schoolofpositivetransformation.com/why-meditation-and-mindfulness-teacher-training-matters/) - In today’s fast-paced world, the ability to remain calm, centered, and emotionally balanced has become one of the most valuable life skills. For many professionals — therapists, yoga instructors, educators, and social workers — mindfulness and meditation are no longer just personal wellness tools. They are essential professional skills that improve how we connect with
- [How to Become a Certified Meditation Teacher and Why It’s Worth It](https://www.schoolofpositivetransformation.com/how-to-become-a-certified-meditation-teacher/) - Introduction: Why Meditation Teaching Is More Relevant Than Ever The world is moving faster than ever. Stress, burnout, and emotional fatigue are common challenges, not only for individuals but also for professionals working in wellness, therapy, coaching, and education. This is where Professional Resilience Training and meditation teaching intersect. If you’ve been wondering how to
- [Best Gratitude Quotes to Inspire a Thankful Heart](https://www.schoolofpositivetransformation.com/gratitude-quotes/) - Gratitude is a gentle yet powerful force that can transform how we see the world. It shifts our focus from what is missing to what is present, from what is wrong to what is right. When we practice gratitude, we learn to see beauty in the ordinary, hope in the difficult, and abundance in what
- [Positive Mindfulness Programs: Why They’re Essential for Social Workers and Therapists](https://www.schoolofpositivetransformation.com/positive-mindfulness-programs-for-social-workers-therapists/) - Social workers and therapists carry an extraordinary weight on their shoulders. Every day, they step into the lives of people navigating trauma, grief, and stress. While the work is deeply meaningful, it can also be emotionally exhausting. This is where Positive Mindfulness Programs play a vital role. Unlike standard stress-relief methods, these programs combine mindfulness
- [Choosing Between Happiness and Meaningfulness](https://www.schoolofpositivetransformation.com/choosing-between-happiness-and-meaningfulness/) - Choosing Between Happiness and Meaningfulness The aim of this study was to explore the happiness and meaningfulness relationship and examine which mindfulness and self-compassion facets are better predictors of happiness. Which is better? Happiness or Meaningfulness? Positive Psychology has taught us to look at the brighter side of Psychology, it has given us a new
- [Body Scan Meditation Script for a Good Sleep](https://www.schoolofpositivetransformation.com/body-scan-meditation-script-for-a-good-sleep/) - Body Scan Meditation Script for a Good Sleep Body scan meditation is a good way to release physical tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head. I was very sleepy during the first few
- [Courage Character Strengths](https://www.schoolofpositivetransformation.com/courage-character-strengths/) - The virtue of Courage represents the ability to face life’s challenges with determination, confidence, and integrity. It is about acting according to your values even when it is difficult, uncomfortable, or risky. Courage is not the absence of fear—it is the choice to move forward in spite of it. When we cultivate courage, we strengthen
- [Client congruence in therapy and its association with mindfulness and the therapeutic relationship](https://www.schoolofpositivetransformation.com/client-congruence-in-therapy-and-its-association-with-mindfulness-and-the-therapeutic-relationship/) - Client congruence in therapy and its association with mindfulness and the therapeutic relationship Error: Embedded data could not be displayed. Overall, you'll be encouraged to explore therapy and its association with mindfulness and the therapeutic relationship along the way.
- [A study investigating the effects of Mindfulness-Based Strengths Practice (MBSP) on wellbeing](https://www.schoolofpositivetransformation.com/a-study-investigating-the-effects-of-mindfulness-based-strengths-practice-mbsp-on-wellbeing/) - A study investigating the effects of Mindfulness-Based Strengths Practice (MBSP) on wellbeing Error: Embedded data could not be displayed. This study provides study investigating the effects of Mindfulness-Based Strengths Practice (MBSP) on wellbeing can improve student well-being and retention.
- [The illusion of a self](https://www.schoolofpositivetransformation.com/the-illusion-of-a-self/) - Dr Itai Ivtzan In search for safety, people focus their identity on an idea of their self, i.e. on the mental abstraction called Ego or Personality. All the information concerning one's self and the world can be defined in terms of aware or unaware assumptions, or ego concepts, that colour one's personal experience, for example:
- [Art of Growth Giving and Responding to Negative Feedback](https://www.schoolofpositivetransformation.com/art-of-growth-giving-and-responding-to-negative-feedback/) - Art of Growth Giving and Responding to Negative Feedback There are positive psychology approaches that can be learned to be able to effectively and constructively give and receive negative feedback. Feedback is an important part of a culture and personal growth because it gauges where a person is going great and where they can improve
- [A Key to Becoming a Successful Mindfulness and Meditation Teacher](https://www.schoolofpositivetransformation.com/a-key-to-becoming-a-successful-mindfulness-and-meditation-teacher/) - A Key to Becoming a Successful Mindfulness and Meditation Teacher According to the Educare International Journal for Educational Studies, one of the crucial elements that people should explore and cultivate is happiness. In various professions, the teacher is the one to produce joy. Teaching is one of the most important professions in today's society. In
- [A Systematic Review and Meta-analysis of the Impact of Mindfulness-Based Interventions on the Well-Being of Healthcare Professionals](https://www.schoolofpositivetransformation.com/a-systematic-review-and-meta-analysis-of-the-impact-of-mindfulness-based-interventions-on-the-well-being-of-healthcare-professionals/) - A systematic review of the impact of mindfulness on the wellbeing of healthcare professionals Error: Embedded data could not be displayed. The quality of the studies review of the impact of mindfulness on the wellbeing of healthcare professionals particularly high-quality randomized controlled trials.
- [Androgyny in the mirror of self-actualisation and spiritual health](https://www.schoolofpositivetransformation.com/androgyny-in-the-mirror-of-self-actualisation-and-spiritual-health/) - Ivtzan, I., & Conneely, R. (2009). Androgyny in the mirror of self-actualisation and spiritual health. The Open Psychology Journal, 2, 58-70. Error: Embedded data could not be displayed. This study elevate issues concerning Androgyny in the mirror of self-actualisation and spiritual health
- [Becoming a Soulful Entrepreneur](https://www.schoolofpositivetransformation.com/becoming-a-soulful-entrepreneur/) - Becoming a Soulful Entrepreneur Becoming a Soulful Entrepreneur How to start a business that makes you happy To my fellow students in life, How do we become a Soulful Entrepreneur? But before you continue you might like to consider our free worksheet on exploring "Find Your Passion". Please download this worksheet here. If you've ever
- [Character Strengths: Developing Bravery](https://www.schoolofpositivetransformation.com/character-strengths-developing-bravery/) - Character Strengths: Developing Bravery Bravery is considered as one of the 24 psychological character strengths and one that we all would love to develop. Here in the article, I will share a simple story about being brave as faced adulthood in my early years and the other things about bravery and how to develop it.
- [Why Mindfulness Well-being Programs Are Transformative for Healthcare Professionals](https://www.schoolofpositivetransformation.com/healthcare-mindfulness-training/) - Healthcare professionals—nurses, doctors, therapists, and counselors—carry an enormous weight on their shoulders. Long shifts, high-pressure decision-making, and the emotional burden of caring for others can take a serious toll. It’s no surprise that burnout is one of the biggest challenges facing the healthcare sector today. This is where Healthcare Mindfulness Training comes in. Far more
- [Awareness Meaning Therapy (AMT)](https://www.schoolofpositivetransformation.com/awareness-meaning-therapy-amt/) - HOW AMT CAN HELP YOU: Awareness Meaning Therapy (AMT) emphasises the following fundamental principles and skills: Motivating and empowering clients in their struggle with personal problems and in the pursuit of meaning and happiness Tapping into clients’ capacity for seeking meaning and creating meaning in order to help them restore purpose, faith and hope in
- [A Loving Kindness Meditation Script for Basic Practice](https://www.schoolofpositivetransformation.com/a-loving-kindness-meditation-script-for-basic-practice/) - A Loving Kindness Meditation Script for Basic Practice Loving-kindness meditation, compassion, sympathetic joy and equanimity are rigorous meditation practices, used for the most part cultivate one-pointed concentrated attention. Who wouldn’t want a love that encompasses everything? We have all been looking for that feeling of affection that comprehends thoroughly— no exceptions, no ifs, and buts.
- [Rise Through Challenge: Quotes to Inspire Growth & Transformation](https://www.schoolofpositivetransformation.com/personal-growth-quotes/) - The journey of growth is rarely smooth. Yet, in every crack, every stumble, there is a spark waiting to be fanned into flame. Below is a curated collection of quotes to fuel your transformation, remind you of your power, and light your path forward. Self-Improvement & Awakening “Your life does not get better by chance;
- [Positive Psychology: What Does “Positive” Mean?](https://www.schoolofpositivetransformation.com/positive-psychology-what-does-positive-mean/) - Positive Psychology: What Does “Positive” Mean? What Does Positive Mean? it emphasize the positive influences in a person's life. You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such as, “Isn’t that the ‘be
- [Accredited Mindfulness Training – Breathe and Be Present](https://www.schoolofpositivetransformation.com/accredited-mindfulness-training-breathe-and-be-present/) - Accredited Mindfulness Training – Breathe and Be Present In my meditation teacher training course, I learned how mindfulness, meditation, and mindfulness meditation are three different concepts of calming the mind. For those with depression, we excessively ponder on the past; they agonize about the future for those with anxiety. Meditation offers the tools to help
- [Are Meditation and Mindfulness the Same Thing? Understanding the Distinctions](https://www.schoolofpositivetransformation.com/are-meditation-and-mindfulness-the-same-thing-understanding-the-distinctions/) - Meditation and mindfulness are frequently used interchangeably, but they refer to different practices. Meditation is an intentional and structured practice in which an individual focuses their mind on a particular object, thought, or activity to achieve mental clarity and emotional calmness. It involves setting aside dedicated time to engage in a particular technique, such as
- [How the Spirituality Practitioner Certificate Can Enhance Your Coaching or Therapy Practice](https://www.schoolofpositivetransformation.com/spiritual-online-course-spirituality-practitioner/) - In today’s fast-paced world, more people are searching for meaning, balance, and deeper connections. Traditional therapy and coaching offer valuable tools to help individuals navigate challenges, but clients are increasingly looking for something more holistic. This is where integrating spirituality into your practice can make a profound difference. A Spiritual Online Course, such as the
- [Build your Self-Awareness— Give Back to Yourself Through the Power of Character Strengths](https://www.schoolofpositivetransformation.com/build-your-self-awareness-give-back-to-yourself-through-the-power-of-character-strengths/) - Build your Self-Awareness— Give Back to Yourself Through the Power of Character Strengths If you’re like most people, you’ve got a ton of strengths. You’re an excellent parent and a great friend, and your sense of humor is so killer that it makes people laugh and cry equally. And yet………… if you’re like most people,
- [Wisdom and Knowledge Character Strengths](https://www.schoolofpositivetransformation.com/wisdom-and-knowledge-character-strengths/) - The virtue of Wisdom and Knowledge is one of the six universal virtues in positive psychology, forming the foundation for how we think, learn, and make sense of the world. More than intelligence, this virtue represents the ability to seek truth, generate new ideas, learn continuously, think critically, and share perspective in ways that enrich
- [Kids Mindfulness Certification: Why It’s Essential for Educators and Parents](https://www.schoolofpositivetransformation.com/kids-mindfulness-certification-educators-parents/) - In today’s world, children face many challenges that can impact their emotional well-being. As educators, parents, and caregivers, we must equip ourselves with the right tools to help them manage their emotions and build resilience. Kids Mindfulness Certification is one way to provide that support. Mindfulness training isn’t just a trend. It’s a vital practice
- [Becoming a Life Coach 101: What You Need to Know](https://www.schoolofpositivetransformation.com/becoming-a-life-coach-101-what-you-need-to-know/) - Becoming a Life Coach 101: What You Need to Know Before I decided to take this path of becoming a life coach, I first experienced being coached by a senior painter. I was just starting a tester and was lost on how to go about the upcoming group exhibition. I was barely able to juggle
- [Balancing Positive and Negative Emotions](https://www.schoolofpositivetransformation.com/balancing-positive-and-negative-emotions/) - Balancing Positive and Negative Emotions When many people think of the practice of psychology, we think in terms of treatment of some positive and negative condition. From its beginning, psychology has often been more concerned with the darker side of the human psyche. This is, of course, only natural, as it has long strived to
- [How a Coaching Certificate Can Help You Become a More Effective Life Coach](https://www.schoolofpositivetransformation.com/how-a-coaching-certificate-can-help-you-become-a-more-effective-life-coach/) - Becoming a life coach can be a fulfilling and rewarding career, but like any profession, it requires the right skills, tools, and knowledge. Whether you're just starting your journey or looking to take your practice to the next level, life coach training and certification play a pivotal role in your growth and success. In this
- [3 Steps to Activate Your Passion](https://www.schoolofpositivetransformation.com/3-steps-to-activate-your-passion/) - 3 Steps to Activate Your Passion Activate your passion starts as a small flame of curiosity and is nurtured by time. experimentation and connection to others who are interested and intrigued by the same things. During my life coach training, I remembered the story of our friend who decided to drop out of college to
- [Benefitting from the Zeigarnik Effect Through Life Coach Training](https://www.schoolofpositivetransformation.com/benefitting-from-the-zeigarnik-effect-through-life-coach-training/) - Benefitting from the Zeigarnik Effect Through Life Coach Training I remember how hard and long it took me to move on from a breakup that came out of nowhere— one that was so unclear and sounded like something full of lies. Months after, I continued to question everything about myself and everything… the situation was
- [30 Self-Love & Self-Care Quotes to Inspire Your Journey](https://www.schoolofpositivetransformation.com/self-love-self-care-quotes/) - In today’s fast-paced world, it’s easy to forget to prioritize your own well-being amidst the chaos of daily life. We often focus on the needs of others, meeting deadlines, and managing responsibilities, while leaving ourselves behind. But self-love and self-care are essential practices that nourish your mind, body, and soul. Taking the time to care
- [10 Science-Backed Ways to Boost Creativity](https://www.schoolofpositivetransformation.com/10-science-backed-ways-to-boost-creativity/) - 10 Science-Backed Ways to Boost Creativity Ever took VIA Institute's 24 Character Strengths Survey? If yes, which Character Strength is your number one based on the results? Did Creativity make it to your Top 5 list? We may hear statements saying that creativity trait is inherent and that it can only be possessed by those
- [3 Things To Help You Overcome Conditional Love](https://www.schoolofpositivetransformation.com/3-things-to-help-you-overcome-conditional-love/) - 3 Things To Help You Overcome Conditional Love Many of us think that conditional love for others is an indication of our high standards or a refined sense of discernment. But it really is the manifestation of our insecurities and desperate need for control. That is why when we say ‘I love you’ in a
- [Affirmations as a Simple Way to Jumpstart Positive Thinking](https://www.schoolofpositivetransformation.com/affirmations-as-a-simple-way-to-jumpstart-positive-thinking/) - Affirmations as a Simple Way to Jumpstart Positive Thinking Positive Psychology online course Affirmations simple way to jumpstart positive thinking are short and straightforward statements intended to create self-change in the individual using it. I first learned of this from my Positive Psychology online course, but it’s only now that I remember that I had
- [Why Every Therapist Should Add Positive Psychology to Their Toolbox](https://www.schoolofpositivetransformation.com/positive-psychology-therapists-guide/) - Why Positive Psychology Matters for Therapists Therapists today face a growing challenge: clients are dealing with complex mental health concerns while also searching for ways to thrive—not just survive. Traditional therapy methods often focus on healing trauma, managing symptoms, and resolving challenges. But what if therapy could go beyond addressing pain and also help clients
- [Practical Anxiety Coping Skills for Adults to Stay Calm and Focused](https://www.schoolofpositivetransformation.com/anxiety-coping-skills-for-adults/) - Anxiety is something many of us experience, and it can feel overwhelming at times. Whether it’s the stress of work, personal life, or the world around us, anxiety can have a significant impact on our ability to stay focused and calm. Thankfully, there are practical anxiety coping skills for adults that can help manage and
- [Are You Aware Of Your Habitual Unhealthy Stress Coping Habits?](https://www.schoolofpositivetransformation.com/are-you-aware-of-your-habitual-unhealthy-stress-coping-habits/) - Are You Aware Of Your Habitual Unhealthy Stress Coping Habits? The trouble becomes many of these habitual unhealthy stress habits only provide temporary pleasure of relief. They're stand-in strategies that stall rather than solve-underlying unrest. Unfortunately, the effects of stress are vast and far-reaching. Stress can increase the risk of depression and anxiety, asthma, obesity,
- [Guided Meditation for Gratitude](https://www.schoolofpositivetransformation.com/guided-meditation-for-gratitude/) - Guided Meditation for Gratitude This article outlines a simple method for nurturing feelings of gratitude through a guided meditation script. You can either approach it two ways: as a true gratitude meditation, or as a more active exercise, of which both have examples below. But the catch is, do what best suits you. But before
- [Transform Your Therapy Practice with a Resilience Practitioner Certification](https://www.schoolofpositivetransformation.com/professional-resilience-training/) - Introduction: Why Professional Resilience Training Matters As therapists and counselors, one of our greatest responsibilities is equipping clients with the tools they need to navigate life’s inevitable challenges. While traditional therapeutic methods are valuable, many professionals are now turning to Professional Resilience Training to deepen their practice. This training goes beyond symptom management—it focuses on
- [Meditation Training— Which intervention should you choose: MBSR or MBCT?](https://www.schoolofpositivetransformation.com/meditation-training-which-intervention-should-you-choose-mbsr-or-mbct/) - Meditation Training— Which intervention should you choose: MBSR or MBCT? Through research, I learned that MBSR and MBCT are two different mindfulness-based approaches that are scientifically based and used. This article will look deeper into these two. This Article Includes: What is Mindfulness Different Mindfulness-Based Approaches MBSR MBCT Benefits of Mindfulness-Based Practices But before you
- [The meaning of Positive in "Positive Psychology"](https://www.schoolofpositivetransformation.com/the-meaning-of-positive-in-positive-psychology/) - Dr Itai Ivtzan You might have experienced the following scenario: sitting with a group of friends, when someone raises the topic of positive psychology. A number of people then respond with sarcastic comments such as, “Isn’t that the ‘be happy’ movement?” We have a challenge in positive psychology – when people think about our field
- [Learning About Imposter Syndrome](https://www.schoolofpositivetransformation.com/learning-about-imposter-syndrome/) - Learning About Imposter Syndrome I have not heard of this imposter syndrome until I took a life coach training program. To best explain this syndrome the following are some examples of true experiences from people who are suffering or those who suffered from this syndrome. “It’s hard for me to give thorough/complete updates during scrum
- [Life Coach Training Tool: Analyzing Force Fields for Decision Making](https://www.schoolofpositivetransformation.com/life-coach-training-tool-analyzing-force-fields-for-decision-making/) - Life Coach Training Tool: Analyzing Force Fields for Decision Making The Force Field analysis is a graphical tool or visualization tool for supporting decision making is one of my favorite parts of the life coach training program is the part where we are taught about the different tools we can use for our coachee’s future
- [Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness](https://www.schoolofpositivetransformation.com/meditation-teaching-different-breathing-techniques-for-meditation-and-mindfulness/) - Meditation Teaching— Different Breathing Techniques for Meditation and Mindfulness Having accredited mindfulness training will introduce you to different breathing techniques. Breathing meditation is the simplest and easiest way to practice meditation and mindfulness. It’s even the most recommended way to learn meditation for beginners. You can try comparing how controlling your breath through different calming
- [Negative Bias](https://www.schoolofpositivetransformation.com/negative-bias/) - Negative Bias Negative bias occurs even when adverse events and positive events are the same magnitude, meaning we feel negative events more intensely. “The bad stuff is easier to believe. You ever notice that?” says Julia Roberts’ character, Vivian, in Pretty Woman (1990). As it turns out, Roberts’ character, Vivian, was touching on an unfortunate
- [How Gratitude Makes us Happy](https://www.schoolofpositivetransformation.com/how-gratitude-makes-us-happy/) - How Gratitude Makes us Happy Gratitude makes us happy to feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationship. We know that life can be tough. The path to happiness is not always straightforward. Our outlook is a key ingredient to feeling happy. How can we change
- [In the Grand Scheme of Things](https://www.schoolofpositivetransformation.com/in-the-grand-scheme-of-things/) - In the Grand Scheme of Things In the grand scheme of things, that deadline at work or awkward situation probably isn’t as bad as you think. Slowing down your mind and assessing problems as they are in reality is very helpful for gaining more confidence in your abilities. “Peace, peace, peace,” I said in my
- [Meditation as Addiction Detoxification](https://www.schoolofpositivetransformation.com/meditation-as-addiction-detoxification/) - Meditation as Addiction Detoxification The problem of meditation as addiction has reached epidemic proportions in our society. While most of us occasionally engage in activities that aren’t exactly healthy—think binge-watching that new series, finishing off that pint of ice cream, having an odd night out at the friendly neighborhood bar—for addicts, the substance or behavior
- [Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing](https://www.schoolofpositivetransformation.com/positive-psychology-program-5-things-you-need-to-build-resilience-and-wellbeing/) - Positive Psychology Program—5 Things You Need To Build Resilience And Wellbeing Wellbeing and resilience are important in preventing the onset of mental health problems as well as potentially lessening the severity of existing mental health problems. Focusing to build resilience And wellbeing is important in establishing a holistic approach to health, addressing both physical and
- [Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target.](https://www.schoolofpositivetransformation.com/meditation-teaching-for-the-modern-workplace-be-like-google-apple-nike-and-target/) - Meditation teaching for the modern workplace – Be like Google, Apple Nike and Target. When you meditation teaching and mindfulness in the workplace you create positive change? Workplaces used to have typewriters, creaking doors, shoe heels, and rustling papers as the sources of the hustle and bustle in an office. We developed endless distractions like
- [How to Practice the Most Powerful Form of ‘Mind-Control’](https://www.schoolofpositivetransformation.com/how-to-practice-the-most-powerful-form-of-mind-control/) - How to Practice the Most Powerful Form of ‘Mind-Control’ Use this knowledge with care and caution, I really hope that you will put this into good use. But before we go about the mind-controlling…we have to learn the principles behind it and you might want to check out meditation and mindfulness teacher training courses after
- [Spirituality and Psychological Schemas](https://www.schoolofpositivetransformation.com/spirituality-and-psychological-schemas/) - Dr Itai Ivtzan Let us make a little experiment. You will need pen and paper, and may wish to invite the people around you to participate as well. When you are through reading this paragraph, take a close look at the picture of the clock. The relationship between Spirituality and Psychological Schemas well-being was stronger
- [Negative Emotions? Mindfulness Meditation Is the Answer](https://www.schoolofpositivetransformation.com/negative-emotions-mindfulness-meditation-is-the-answer/) - Negative Emotions? Mindfulness Meditation Is the Answer When I teach the topic of emotions and meditation, I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human experience: Waves of sadness, pain, jealousy, and anger are there to remind us
- [How Happiness Can Harm You](https://www.schoolofpositivetransformation.com/how-happiness-can-harm-you/) - How Happiness Can Harm You How happiness can harm you? As I took up a course on positive psychology coaching I ‘ve learned that even as happiness is the core of our training and study, there is more to it than just its benefits and importance—happiness can also be detrimental. We’ve read a lot through
- [Meditation Changes Your Brain!](https://www.schoolofpositivetransformation.com/meditation-changes-your-brain/) - Meditation Changes Your Brain! Meditation changes the way your brain responds to distractions. When you can focus entirely on the present and train yourself to do so consistently, the structure of your brain actually changes. Mindfulness and meditation training has been somewhat of an enigma in the public eye – until recent years. A report
- [Learning About Values Alignment](https://www.schoolofpositivetransformation.com/learning-about-values-alignment/) - Learning About Values Alignment Values alignment is an emergent property in organizations that have a critical mass of people with a common language of values and clarity about how their personal values, personal vision/mission and goals align with the desired values, mission/vision and goals of the organization. He told us the importance of values alignment
- [Personal Transformation through Positive Psychology](https://www.schoolofpositivetransformation.com/personal-transformation-through-positive-psychology/) - Personal Transformation through Positive Psychology Personal transformation is the process of shifting yourself into the person you want to be, with the life you wish to have. There are many positive changes that can be a part of your transformation. Perhaps, you want to feel more at peace and more confident. Positive psychology is an
- [Positive Psychology - History, Strengths, and Research](https://www.schoolofpositivetransformation.com/positive-psychology-history-strengths-and-research/) - Positive Psychology – History, Strengths, and Research Survey research, as with all methods of data collection, comes with both Strengths and research. We’ll examine both in this section.You may hear the term “positive psychology” being thrown around more and more and not really know what it means. So, what does it mean? It isn’t some
- [Meditation Training: How I Ended my Story](https://www.schoolofpositivetransformation.com/meditation-training-how-i-ended-my-story/) - Meditation Training: How I Ended my Story Whether online or in-person, a garden variety of meditation training, meditation coach trainings, and mindfulness teacher trainings are dotting the professional training & certification landscape. What you are about to read is how I ended my story. This will not be about how it started or what came
- [How to quiet your inner critic](https://www.schoolofpositivetransformation.com/how-to-quiet-your-inner-critic/) - How to quiet your inner critic It’s tough out there. The world is constantly judging you and your work. You feel like you should be able to do better, and it feels like everyone is looking down on you. And then, when you finally get something done, there’s that little voice in the back of
- [Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants](https://www.schoolofpositivetransformation.com/mindfulness-based-flourishing-program-a-cross-cultural-study-of-hong-kong-chinese-and-british-participants/) - Itai, T.Young, Hoi Ching Lee, Tim Tomas, Daiva Daukantaite & Oscar N. E. Kjell. Mindfulness Based Flourishing Program: A Cross-Cultural Study of Hong Kong Chinese and British Participants - Subject Well-Being Error: Embedded data could not be displayed.
- [How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation](https://www.schoolofpositivetransformation.com/how-meditation-helps-in-managing-stress-a-guide-to-mindful-relaxation-2/) - Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated
- [Why Is Happiness Fleeting?](https://www.schoolofpositivetransformation.com/why-is-happiness-fleeting/) - Why Is Happiness Fleeting? Happiness and pleasure are not the same thing! Why is it that happiness is fleeting? How could it be that you feel great in the morning yet that contentedness fades away by the evening? If I would ask you about your happiest time during the last month your mind will probably
- [Meditation and Washing Dishes](https://www.schoolofpositivetransformation.com/meditation-and-washing-dishes/) - Dr Itai Ivtzan Meditation and Washing Dishes can be present in any moment of life, even when we're busy washing the dishes. Any moment in which we are one with the experience may be defined as meditation. Once you make a conscious effort to focus your attention, with acceptance and openness, any experience is an
- [Building Self-Confidence Realistically](https://www.schoolofpositivetransformation.com/building-self-confidence-realistically/) - Life Coach Certification — Building Self-Confidence Realistically Building self-confidence people seem at ease with themselves and their work. They invite trust and inspire confidence in others. Self-confidence is how you feel about your qualities, talents, and judgments. Having self-confidence resonates with one's health and psychological well-being and can help you reach success in your personal
- [What Is the Most Important Activity for Self-Transformation?](https://www.schoolofpositivetransformation.com/what-is-the-most-important-activity-for-self-transformation/) - What is the most important activity for self-transformation? Making activity for self-transformation may actually be better and more effective than trying to make a lot of big changes. When I run workshops and retreats, this is the most popular question students ask me: “Which activity should I focus on to enhance my personal transformation?” It
- [Online Coach Certification—Conflict Management in the Workplace](https://www.schoolofpositivetransformation.com/online-coach-certification-conflict-management-in-the-workplace/) - Online Coach Certification—Conflict Management in the Workplace One of the best online coach certification that I have taken discussed greatly conflict management. Not only have I learned which skills contribute to resolution but I also learned about the different approaches that I may use. In this Article: What is Conflict Management Five Styles for Conflict
- [Mentoring vs. Coaching: Which One Do You Really Need?](https://www.schoolofpositivetransformation.com/mentoring-vs-coaching-which-one-do-you-really-need/) - Mentoring vs. Coaching: Which One Do You Really Need? Mentoring vs Coaching both exist for the same purpose: helping others grow, develop and reach their full potential. It is important to seek personal development for yourself and your career to fully achieve a sense of fulfillment. I wanted to pursue a mentoring career even wanting
- [How to Teach Meditation for Beginners](https://www.schoolofpositivetransformation.com/how-to-teach-meditation-for-beginners/) - How to Teach Meditation for Beginners In our meditation for beginners program, we found that it was true that some people dodge and run at the mere mention of meditation because of its Buddhism roots, but meditation does not need one to be inclined with the Buddhist teachings. I never expected I’d be hooked to
- [Mindfulness meditation and curiosity: The contributing factors to wellbeing and the process of closing the self-discrepancy gap](https://www.schoolofpositivetransformation.com/mindfulness-meditation-and-curiosity-the-contributing-factors-to-wellbeing-and-the-process-of-closing-the-self-discrepancy-gap/) - Ivtzan, I., Gardner, H. E., & Smailova, Z., (2011). Mindfulness meditation and curiosity: The contributing factors to wellbeing and the process of closing the self-discrepancy gap. International Journal of Wellbeing, 1(3), 316-326. Error: Embedded data could not be displayed. Mindfulness meditation and curiosity involves the bottom up investigation of experience versus the top down process
- [How Mindfulness Affects the Brain and Body: Scientific Insights into Mental and Physical Benefits](https://www.schoolofpositivetransformation.com/how-mindfulness-affects-the-brain-and-body-scientific-insights-into-mental-and-physical-benefits-2/) - Mindfulness meditation has become an increasingly popular practice, one that draws on the deep-seated human potential for becoming acutely aware of our own thoughts and feelings in a non-judgmental way. The consistently growing body of research posits that mindfulness has profound implications for both mental and physical health. It has been shown to reduce stress
- [Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script](https://www.schoolofpositivetransformation.com/metta-meditation-script-loving-kindness-meditation-benefits-practice-and-script/) - Metta Meditation Script—Loving-Kindness Meditation: Benefits, Practice, and Script Loving kindness meditation is a popular self-care technique that can be used to boost well-being and reduce stress. You cannot pour from an empty cup and one way to help you fill that cup with love is through the help of a loving kindness meditation script. This
- [Linking religion and spirituality with psychological wellbeing: Examining self-actualisation, meaning in life, and personal growth initiative](https://www.schoolofpositivetransformation.com/linking-religion-and-spirituality-with-psychological-wellbeing-examining-self-actualisation-meaning-in-life-and-personal-growth-initiative/) - Ivtzan, I., Chan, C. P. L., Gardner, H. E., & Prashar, K. (2011). Linking religion and spirituality with psychological wellbeing: Examining self-actualisation, meaning in life, and personal growth initiative. Journal of Religion and Health, 51, 13-30. Error: Embedded data could not be displayed. These Linking religion and spirituality with psychological wellbeing benefits are The contributing
- [Neuro-Linguistic Programming Breaking Rapport and When to Use It](https://www.schoolofpositivetransformation.com/neuro-linguistic-programming-breaking-rapport-and-when-to-use-it/) - Neuro-Linguistic Programming Breaking Rapport and When to Use It Breaking rapport, you’ve communicated that you don’t have your listener’s best interests at heart. And when that happens, you lose your ability to keep his or her attention or to influence his or her thinking. Neuro-Linguistic Programming will teach you how to create a good rapport
- [Life Coach Certification—The Harmony In Working And Living](https://www.schoolofpositivetransformation.com/life-coach-certification-the-harmony-in-working-and-living/) - Life Coach Certification—The Harmony In Working And Living The harmony in working and living means different things to different people, to me-an entrepreneur with a vision to create health and harmony in homes everywhere through business-it's very much like being a choir conductor. Something I struggled with before I took an online life coach certification
- [Mind-full-ness](https://www.schoolofpositivetransformation.com/mind-full-ness/) - Mind-full-ness If meditation was supposed to be solely about emptying the mind, it would be called Mind-empty-ness, not Mind-full-ness. Mind-empty-ness would mean the mind is either broken or no longer of the localized mind. Mind-full-ness means that, despite being a potential nuisance, the mind is alive and well, making its electric dance across consciousness. But
- [Life Coach Certification Tools – Nancy Kline’s Thinking Environment](https://www.schoolofpositivetransformation.com/life-coach-certification-tools-nancy-klines-thinking-environment/) - Life Coach Certification Tools – Nancy Kline’s Thinking Environment Life coaching schools will not teach you how to think for your client. Instead it will teach you about how to improve their thinking process. Remember the difference between mentoring and coaching? Aside from tools for decision making, here is another coaching tool to help you
- [I feel I can live every minute if I choose to”: participants’ experience of a positive mindfulness programme](https://www.schoolofpositivetransformation.com/i-feel-i-can-live-every-minute-if-i-choose-to-participants-experience-of-a-positive-mindfulness-programme/) - Ivtzan, I., David Perridge, Kate Hefferon & Tim Lomas. “I feel I can live every minute if I choose to”: Participants’ Experience of a Mindfulness-Based Flourishing Programme Error: Embedded data could not be displayed. Participants’ Experience of a Mindfulness-Based Flourishing Programme focus focused on positive variables (such as the MBFP) commonly attractconcern that the intervention
- [Mindfulness is not an Island in our Lives - it is the Ocean itself](https://www.schoolofpositivetransformation.com/mindfulness-is-not-an-island-in-our-lives-it-is-the-ocean-itself/) - Mindfulness is not an Island in our Lives - it is the Ocean itself Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice –
- [Guided Meditation Script for Body Tension and Other Mindful Exercises](https://www.schoolofpositivetransformation.com/guided-meditation-script-for-body-tension-and-other-mindful-exercises/) - Guided Meditation Script for Body Tension and Other Mindful Exercises This guided meditation script will help you prepare for sleep. Close your eyes. Notice how good it feels to close your heavy eyelids after a long day. When you are settled, start to take deep breaths in through your nose for a count of four,
- [Teach Meditation— A Guide for Finding the Right Meditation for You](https://www.schoolofpositivetransformation.com/teach-meditation-a-guide-for-finding-the-right-meditation-for-you/) - Teach Meditation— A Guide for Finding the Right Meditation for You In this type of right meditation, you're opening yourself up to receiving love as well as sending it out. You can start by imagining someone you really love and the loving phrases they might say to you. “Where do I start?” This is a
- [The Art of Listening to Build Positive Relationships at Work](https://www.schoolofpositivetransformation.com/the-art-of-listening-to-build-positive-relationships-at-work/) - The Art of Listening to Build Positive Relationships at Work How do we build positive relationships with other people? Of course, this is a BIG question and one that depends on the nature of the relationship as much as anything. The meaning of a positive relationship differs whether we’re talking about your boss, co-workers, customers,
- [Neuro Linguistic Programming in a Glance — Behavior Magic For Beginners](https://www.schoolofpositivetransformation.com/neuro-linguistic-programming-in-a-glance-behavior-magic-for-beginners/) - Neuro Linguistic Programming in a Glance — Behavior Magic For Beginner NLP therapist work people to understand their thinking and behavior magic patterns, emotional state, and aspirations. I first heard and learned about Neuro Linguistic Programming (NLP) when a fellow JCI member talked about hypnosis and demonstrated how to know if an individual is lying.
- [The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature](https://www.schoolofpositivetransformation.com/the-impact-of-mindfulness-on-the-wellbeing-and-performance-of-educators-a-systematic-review-of-the-empirical-literature/) - The impact of mindfulness on the wellbeing and performance of educators: A systematic review of the empirical literature.Work appears to be increasingly stressful in the United Kingdom, posing a risk to employees’ mental health. This claim is based upon the observation that although the prevalence of mental illness in the general UK population has not
- [Meditation on consciousness. Journal of Scientific Exploration](https://www.schoolofpositivetransformation.com/meditation-on-consciousness-journal-of-scientific-exploration/) - Ivtzan, I. (2008). Meditation on consciousness. Journal of Scientific Exploration, 22(2), 147-160. Error: Embedded data could not be displayed. Meditation on consciousness is a truly a balm to soothe our tired minds and bodies in the chotic world for the soul never tires, the soul is forever.
- [Simple Body Scan Meditation Script for Stress Relief](https://www.schoolofpositivetransformation.com/simple-body-scan-meditation-script-for-stress-relief/) - Simple Body Scan Meditation Script for Stress ReliefThe body scan meditation is a very useful and effective meditation that can help you return to and maintain a relaxed state when you become too tense.Emotionally related stress can have physical manifestations in the form of headaches, tight muscles, back pain, and shoulder pain.I learned that a
- [Life Coach Training Institute— Crisis Management](https://www.schoolofpositivetransformation.com/life-coach-training-institute-crisis-management/) - Life Coach Training Institute— Crisis Management I have learned more about crisis management when I took up an online life coach certification program. Fortunately, I was able to use the things I learned when the COVID-19 crisis took a toll on almost every business in the globe. Here I can share with you a handful
- [Mindfulness Training Online – Experience Art and Mindfulness](https://www.schoolofpositivetransformation.com/mindfulness-training-online-experience-art-and-mindfulness/) - Mindfulness Training Online – Experience Art and Mindfulness These days you might have read or heard a lot about mindfulness, but it was only through our meditation teacher that I learned that mindfulness can be incorporated together with making art! Laury Rappaport introduced this concept in 2009, which brought to light a new form of
- [Guided Meditation Script For Anxiety During the Pandemic](https://www.schoolofpositivetransformation.com/guided-meditation-script-for-anxiety-during-the-pandemic/) - Guided Meditation Script For Anxiety During the Pandemic This meditation script for anxiety combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. Once an individual's psychological needs are satisfied. "I don't think we should sugarcoat it: It's scary; if you're not anxious right now, you're not paying
- [For Good Health, Bathe Yourself…In Nature](https://www.schoolofpositivetransformation.com/for-good-health-bathe-yourselfin-nature/) - For Good Health, Bathe Yourself…In Nature While cities and technology may have provided us with many of the answers and solutions we have been seeking for centuries, they’ve also managed to sever us from our very roots: nature. There’s a reason why we are all running to the beach or to the forest any chance
- [Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation](https://www.schoolofpositivetransformation.com/mindfulness-training-online-topic-scientifically-backed-challenges-of-meditation/) - Mindfulness Training Online Topic— Scientifically-Backed Challenges of Meditation Challenges of meditation has grown in popularity over the last few decades due to its well-researched benefits, including decreasing stress, heart rate, breathing rate, anxiety and improving concentration, mood, sleep and resilience. Before signing up for mindfulness training online, I bet you have already read or heard
- [Neuro Linguistic Programming— The Disney Strategy](https://www.schoolofpositivetransformation.com/neuro-linguistic-programming-the-disney-strategy/) - Neuro Linguistic Programming— The Disney Strategy It was in Neuro Linguistic Programming that I learned of this Disney Strategy. Sometimes called the Disney Technique, is a way of organizing your thinking to be better able to achieve goals or dreams. Too big an undertaking…? Or just unclear thinking? Many of our great plans or undertakings
- [How to Bring Mindfulness into Your Work](https://www.schoolofpositivetransformation.com/how-to-bring-mindfulness-into-your-work/) - How to bring mindfulness into your work Bring Mindfulness into your work is all about bringing awareness to the present moment, and for the average person, 90,000 hours worth of present moments are spent at work throughout their life. Therefore, if mindfulness is your goal, it’s extremely helpful to look at some of its applications
- [Mindfulness Training Online— Mindfulness Stories](https://www.schoolofpositivetransformation.com/mindfulness-training-online-mindfulness-stories/) - Mindfulness Training Online— Mindfulness Stories You cannot deny the popularity of mindfulness stories! You’ve either heard or read it already somewhere. Here are just two of the stories I encountered during my meditation teacher training. Before you continue you might like to consider our free worksheet on exploring "Meditation Guide". Please download this worksheet here.
- [Life Coach Training Secrets to Establish Rapport and Be In Sync With Clients](https://www.schoolofpositivetransformation.com/life-coach-training-secrets-to-establish-rapport-and-be-in-sync-with-clients/) - Life Coach Training Secrets to Establish Rapport and Be In Sync With Clients There is a one definitive way to know about life coach training secrets. But before you can start helping other people, you need to help yourself. One of the best things about being a life coach is that there is no one-size-fits-all
- [Guided Meditation Scripts for Children and Teens’ Anxiety](https://www.schoolofpositivetransformation.com/guided-meditation-scripts-for-children-and-teens-anxiety/) - Guided Meditation Scripts for Children and Teens’ Anxiety Guided meditation scripts for children has so many benefits for kids. Using a meditation script is a relaxing and spacious way to encourage mindfulness with your child. With technology and the imminent use of gadgets, children, and teens are prone to sensory overload. Using them for information,
- [Being Present: The art of Mindfulness Meditation](https://www.schoolofpositivetransformation.com/being-present-the-art-of-mindfulness-meditation/) - Dr Itai Ivtzan The art of Mindfulness Meditation is the practice of focusing on the present moment while calmly observing your thoughts and feelings can reduce stress, increase self-awareness, and deepen empathy with others. This term is frequently used in spiritual jargon and must be fully understood. Most of the time we are away from
- [Mindfulness Scripts— Meditation for Chronic Pain Management](https://www.schoolofpositivetransformation.com/mindfulness-scripts-meditation-for-chronic-pain-management/) - Mindfulness Scripts— Meditation for Chronic Pain ManagementThis meditation script for pain management and relaxation, will guide you to put your attention on noticing and accepting, and then converting your pain. As you then focus your mind in meditation, this hopefully provide you physical and mental easing and pain relief.Mindfulness Scripts— Meditation for Chronic Pain ManagementChronic
- [NLP and Detecting Frauds](https://www.schoolofpositivetransformation.com/nlp-and-detecting-frauds/) - NLP and Detecting Frauds The first time I learned about Neuro-Linguistic Programming (or NLP) was through a short seminar entitled “A Way to Detect a Liar.” The discussion was fascinating, but I should say that I was not satisfied. Let me tell you why. In this article: NLP and Detecting Frauds Lie Game Stunt The
- [Challenges in Meditation Practice](https://www.schoolofpositivetransformation.com/challenges-in-meditation-practice/) - Dr Itai Ivtzan A few years ago, after I discussed the benefits of meditation in one of my workshops, a student said to me: “Well, what you’re actually saying here is that meditation is great, and does not have any dangers or side effects.” Psychological research, as well as our personal experience, has shown how
- [How to Find Meaning and Purpose in Life](https://www.schoolofpositivetransformation.com/how-to-find-meaning-and-purpose-in-life/) - How to Find Meaning and Purpose in Life Find meaning and purpose in life consists of the central motivating aims of your life- the reason you set up in the morning.What is the meaning of life? What is the point of our existence? These age-old questions have been pondered and philosophized, asked in the most
- [Mindful Living in Older Age: A pilot study of a brief, community-based, ‘positive aging’ intervention](https://www.schoolofpositivetransformation.com/mindful-living-in-older-age-a-pilot-study-of-a-brief-community-based-positive-aging-intervention/) - Mindful Living in Older Age: A pilot study of a brief, community-based, intervention. Error: Embedded data could not be displayed. Mindful Living successful in introducing participants to mindfulness and potentially forming the basis of a longer term parctice.
- [Integrating Mental Health in Positive Psychology](https://www.schoolofpositivetransformation.com/integrating-mental-health-in-positive-psychology/) - Integrating Mental Health in Positive Psychology Integrating mental health services into primary health care (PHC) is among the most viable means of closing the treatment gap and ensuring that people get the mental health care they need. It’s no surprise why the field of psychology has centered around mental health issues for so many years.
- [Have you ever heard of music meditation?](https://www.schoolofpositivetransformation.com/have-you-ever-heard-of-music-meditation/) - Have you ever heard of music meditation? I first heard about music meditation from our meditation teacher training program. Our meditation teacher even mentioned that it is an excellent practice for meditation beginners and perfectionists because the process is more straightforward and more instantly relaxing than other forms of practice. You do know how music
- [Authentic Yoga Practice](https://www.schoolofpositivetransformation.com/authentic-yoga-practice/) - Dr Itai Ivtzan Authentic yoga practice is an exploration in relationship. Yoga is one of the most prominent well-being practices today. Even if you are not currently practicing, or have not practiced in the past, you have probably thought about joining a Yoga class. In the US alone, it is a market that is worth
- [The Marriage of Psychology and Spirituality](https://www.schoolofpositivetransformation.com/the-marriage-of-psychology-and-spirituality/) - Dr Itai Ivtzan The Marriage of Psychology and Spirituality is an interesting way to examine the relationship between psychology and spirituality. Join a group of psychologists and drop into the conversation a few spiritual concepts. Talk about transcendence, oneness, unity consciousness, and the sacred. The contemptuous faces you then receive will directly correlate with the
- [Can You Listen to Music While Meditating](https://www.schoolofpositivetransformation.com/can-you-listen-to-music-while-meditating/) - Can You Listen to Music While Meditating When you play music while meditating it will provide you with a lot of calm. Gentle music creates a calmer environment which makes meditation more effective. Many people group meditation with all other forms of relaxation, so it only makes sense that people who love winding down to
- [Meditation Practice Leads to Choice](https://www.schoolofpositivetransformation.com/meditation-practice-leads-to-choice/) - Dr Itai Ivtzan My students frequently ask me whether living without ego concepts (thinking patterns in our minds) is at all possible, and how letting go of each and every ego concept would feel. This question misses the point of psycho-spiritual work. At this stage, we are not discussing the experience of living without any
- [How to Increase Self-Love](https://www.schoolofpositivetransformation.com/how-to-increase-self-love/) - How to Increase Self-Love Most of us know what increase self-love is but do not understand it. You eat because you understand that you need nourishment. It is sad that most of us are trying to conquer external battles like finding love, finding success, or finding happiness, but we do not understand that self-love is
- [Mind the Gap in Mindfulness Research](https://www.schoolofpositivetransformation.com/mind-the-gap-in-mindfulness-research/) - Hart, R., Ivtzan, I., & Hart, D. (2013). Mind the Gap in Mindfulness Research: A comparative account of the leading schools of thought. Review of General Psychology, 17(4), 453-466. Error: Embedded data could not be displayed. The concept of Mind the Gap in Mindfulness Research approach for people at risk of depressive relapse to support
- [Have you tried the Smiling Meditation?](https://www.schoolofpositivetransformation.com/have-you-tried-the-smiling-meditation/) - Have you tried the Smiling Meditation? Ever heard of the smiling meditation? if not, you might be wondering what on earth it is, and why you should want to try it. I am a firm believer that happiness is truly meaningful when it is not demanded from anyone or anything— that it is best shared.
- [The Effect of Occupational Meaningfulness on Occupational Commitment](https://www.schoolofpositivetransformation.com/the-effect-of-occupational-meaningfulness-on-occupational-commitment/) - Ivtzan, I., Sorensen, E., & Halonen, S. (2013). The Effect of Occupational Meaningfulness on Occupational Commitment.International Journal Of Psychological Research, 6(2), 15-23. Error: Embedded data could not be displayed. This study was to explore Effect of Occupational Meaningfulness on Occupational Commitment which was defined as contributing to overall meaning in life.
- [10 Ways to Live a Meaningful Life](https://www.schoolofpositivetransformation.com/10-ways-to-live-a-meaningful-life/) - 10 Ways to Live a Meaningful Life How many of us are striving to live a meaningful life? And what, exactly, do we mean by meaningful? A meaningful life can be defined as one which has a purpose, and, of course, a meaning. Sometimes it can be hard to define just what these things are.
- [Mindfulness Training Online – Mornings and Meditation](https://www.schoolofpositivetransformation.com/mindfulness-training-online-mornings-and-meditation/) - Mindfulness Training Online – Mornings and Meditation Mindfulness training online program urged us to practice every day. I used to miss 2-3 daily practices a week because I can’t seem to insert them in my schedule. But then I tried doing it first thing in the morning. You open your eyes, and it’s Monday. You
- [Meditation Teacher Training—Learning All About Mindfulness Meditation](https://www.schoolofpositivetransformation.com/meditation-teacher-training-learning-all-about-mindfulness-meditation/) - Meditation Teacher Training—Learning All About Mindfulness Meditation Have you ever wondered how mindfulness became so popular? To this day, you can find lots about learning all about mindfulness and a ton of different kinds of mindfulness practices! It all started from the mindfulness-based stress reduction course and now there are lots of practices like mindful
- [How to Practice Mindfulness to Reduce Chronic Pain](https://www.schoolofpositivetransformation.com/how-to-practice-mindfulness-to-reduce-chronic-pain/) - How to practice mindfulness to reduce chronic pain When we practice mindfulness, we’re practicing the art of creating space for ourselves—space to think, space to breathe, space between ourselves and our reactions. In recent years, awareness of the concept of mindfulness has increased. It has been used to manage stress, improve focus, and has made
- [Mindfulness: Dealing with Mind Wandering](https://www.schoolofpositivetransformation.com/mindfulness-dealing-with-mind-wandering/) - Dr Itai Ivtzan Meditation slowly permeates your everyday life. Dealing with mind wandering, We frequently think of meditation as a practice that lasts for a determined length of time, and is confined to the specific time of the meditative practice – mornings and evenings, for example. But meditation is not an isolated island in your
- [Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness](https://www.schoolofpositivetransformation.com/gaslighting-recognize-the-signs-and-how-to-fight-it-using-mindfulness/) - Gaslighting: Recognize the Signs and How to Fight It Using Mindfulness Gaslighting. We may hear this term mentioned several times from friends or family who may have just broken up with a significant other or have just gotten out of an unhappy relationship (whether romantic or not). They may mention things like, “I can’t believe
- [Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program](https://www.schoolofpositivetransformation.com/integrating-mindfulness-into-positive-psychology-a-randomised-controlled-trial-of-an-online-positive-mindfulness-program/) - Integrating Mindfulness into Positive Psychology: a Randomised Controlled Trial of an Online Positive Mindfulness Program Error: Embedded data could not be displayed. This Integrating Mindfulness into Positive Psychology indicate impact of mindfulness in Online Positive Mindfulness Program.
- [Emotional Strength for Mental Wellbeing and Productivity](https://www.schoolofpositivetransformation.com/emotional-strength-for-mental-wellbeing-and-productivity/) - Emotional Strength for Mental Wellbeing and ProductivityWe all dream of living a life filled with ease, flow, and personal fulfillment. Yet how often do we feel rushed, unmotivated, irritable, or totally unfocused? If we allow the energy from the environment around us to control our emotional state, we are easily derailed. The key to moving
- [Awakened to a Dream](https://www.schoolofpositivetransformation.com/awakened-to-a-dream/) - Awakened to a dream I have awakened to a dream, I back then concluded. While following the current of my breath, I observed the reflection in the waters of my mind laid out, as the life that was before me. In a lucid, conscious state, I felt wonder. Life was a dream—It must have been,
- [Mustering Anger To Be Its Master](https://www.schoolofpositivetransformation.com/mustering-anger-to-be-its-master/) - Mustering Anger To Be Its Master Mustering Anger can also relate anger as the overwhelming response that is sometimes our excuse for frustration or disappointment, and you know what, an explanation for this is that anger is ACTUALLY a secondary emotion. This article will talk about anger as an emotion and will teach meditation that
- [Meditation Teacher Training Tips for Gathering Your Energy](https://www.schoolofpositivetransformation.com/meditation-teacher-training-tips-for-gathering-your-energy/) - Meditation Teacher Training Tips for Gathering Your Energy We can look at meditation teacher training as learning about art and magic in doing nothing. It is considered an instant energy booster and stress reliever. Believe me this is my favorite about meditation. “I'm so tired, wish I had more energy.” You hear yourself saying this
- [How to Become a Life Coach: 3 Easy Steps and a Half a Tip to Becoming it](https://www.schoolofpositivetransformation.com/how-to-become-a-life-coach-3-easy-steps-and-a-half-a-tip-to-becoming-it/) - How to Become a Life Coach: 3 Easy Steps and a Half a Tip to Becoming it This is the most straightforward article you need to read if you want to become a certified life coach. Why I’m only mentioning ‘half’ of a tip to becoming it is for you to find out. But before
- [Mindful Eating— The Best Weight Loss Program](https://www.schoolofpositivetransformation.com/mindful-eating-the-best-weight-loss-program/) - Mindful Eating— The Best Weight Loss Program So far this has been my favorite ’diet’ program. Imagine mindful eating everything you want, no counting or time intervals needed and you get to easily lose weight most healthily? I’ve learned about this when my meditation instructor made us practice with guided meditation scripts after I mentioned
- [Gender Role and Empathy within Different Orientations of Counselling Psychology](https://www.schoolofpositivetransformation.com/gender-role-and-empathy-within-different-orientations-of-counselling-psychology/) - Ivtzan, I., Redman, E & Gardner, H. E. (2012). Gender Role and Empathy within Different Orientations of Counselling Psychology. Counselling Psychology Quarterly, 25(4), 1-12. Error: Embedded data could not be displayed. Knowledge of how Gender Role and Empathy within Different Orientations of Counselling Psychology trainee therapists differ across orientations could potentially be of use in
- [Self Actualisation: For Individualistic Cultures Only? International Journal on Humanistic Ideology](https://www.schoolofpositivetransformation.com/self-actualisation-for-individualistic-cultures-only-international-journal-on-humanistic-ideology/) - Ivtzan, I. (2008). Self Actualisation: For Individualistic Cultures Only? International Journal on Humanistic Ideology, 1(2), 111-138. Error: Embedded data could not be displayed. An International Journal on Humanistic Ideology, self-actualization, the search for meaning and social change
- [Enlightenment](https://www.schoolofpositivetransformation.com/enlightenment/) - Dr Itai Ivtzan Enlightenment. The E word. The state of consciousness all spiritual seekers hope for. And yet wishing for enlightenment is a wonderfully paradoxical experience: craving the state of non-craving, trying for effortlessness. There is something fascinating about this conflict between “wanting” and the way it nullifies the state of enlightenment. And yet enlightenment
- [Life Coach Training Techniques— Mind Mapping](https://www.schoolofpositivetransformation.com/life-coach-training-techniques-mind-mapping/) - Life Coach Training Techniques— Mind Mapping I only knew of this method from my life coach training. I know that there was a time in your life that you brainstormed an idea, but all you came up with was a lift. Wouldn't it be nice if you knew how everything fits together quickly? Well, there
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- [An Experiment To Explain How I Moved On From Being Ghosted](https://www.schoolofpositivetransformation.com/an-experiment-to-explain-how-i-moved-on-from-being-ghosted/) - Masters in Applied Positive Psychology— An Experiment To Explain How I Moved On From Being Ghosted The masters in applied positive psychology provides educational and training options for students interested in grouping themselves academically and practically in a positive psychology-based orientation to helping others. Enrolling in a positive psychology program has taught me about how
- [Unconditional Permission to Eat… What?](https://www.schoolofpositivetransformation.com/unconditional-permission-to-eat-what/) - Unconditional Permission to Eat… What? For a mindful, intuitive eater, unconditional permission is about choice and self-trust. Decisions are anchored in attunement with our body’s hunger and fullness cues, awareness of our emotional needs, and a desire to truly nurture ourselves.The autumn season is here. With it an increased flow of information on nutrition. Such
- [Mindful Eating, the New Weight Loss Program](https://www.schoolofpositivetransformation.com/mindful-eating-the-new-weight-loss-program/) - Mindful Eating, the New Weight Loss Program Mindful eating is maintaining an in-the-moment awareness of the food and drink you put into your body. It involves observing how the food makes you feel and the signals your body sends about taste, satisfaction, and fullness. Mindful eating requires you to simply acknowledge and accept rather than
- [How to Get Better Sleep with Meditation](https://www.schoolofpositivetransformation.com/how-to-get-better-sleep-with-meditation/) - How to Get Better Sleep with Meditation Better sleep with meditation is crucial to living a life of well-being. It’s not always the easiest to accomplish, though. Doctors recommend at least 8 hours of sleep at night to improve mood and physical health. Doesn’t that sound nice? You may be thinking that it’s easier said
- [Ketchup](https://www.schoolofpositivetransformation.com/ketchup/) - Ketchup Add Ketchup to your Cereal (AKA: Obliterate Supposed-to in your life) “Daddy, can I add ketchup to my cereal”? That’s the question I was confronted with when my little boy had his breakfast today. Before you continue you might like to consider our free worksheet on exploring "Overcome Limiting Beliefs". Please download this worksheet
- [Life in All HAPP’s](https://www.schoolofpositivetransformation.com/life-in-all-happs/) - Life in All HAPP’s There is something to be said about living a joyful life in all. Despite the possibilities for us all to live a good life, there is also a lot of psychological and sociological evidence—which does not even need to be cited, as it is that obvious—that a large proportion of people
- [Why Tomatoes Are Essential for Creativity and its Recipe](https://www.schoolofpositivetransformation.com/why-tomatoes-are-essential-for-creativity-and-its-recipe/) - Why Tomatoes Are Essential for Creativity and its Recipe Essential for creativity frees the mind in a way that enables a person to absorb knowledge more easily. It makes processing learning more efficient. As with other writers and creatives, I believe that a blank page is the greatest horror story I could ever write, believe
- [The LIFE model: A meta-theoretical conceptual map for applied positive psychology](https://www.schoolofpositivetransformation.com/the-life-model-a-meta-theoretical-conceptual-map-for-applied-positive-psychology/) - Lomas, T., Hefferon, K., & Ivtzan, I. (in press). The LIFE model: A meta-theoretical conceptual map for applied positive psychology. Journal of Happiness Studies. Error: Embedded data could not be displayed. The LIFE model contains the right-brained elements of discipleship that produce lasting transformation into the image.
- [Positive Psychology Training— Why Your Organization Needs an Optimistic Team](https://www.schoolofpositivetransformation.com/positive-psychology-training-why-your-organization-needs-an-optimistic-team/) - Positive Psychology Training— Why Your Organization Needs an Optimistic Team “Positive thoughts generate positive feelings and attract positive life experiences” - Mae West This goes for our individual lives and our workplaces. But not every organization harnesses benefit from an optimistic work culture. This short Positive Psychology Course Topic will help organizations determine if they
- [The Yoga Boom in Western Society: Practitioners’ Spiritual vs. Physical Intentions and their Impact on Psychological Wellbeing](https://www.schoolofpositivetransformation.com/the-yoga-boom-in-western-society-practitioners-spiritual-vs-physical-intentions-and-their-impact-on-psychological-wellbeing/) - Ivtzan, I. & Sivaja Jegatheeswaran (2015). The Yoga Boom in Western Society: Practitioners’ Spiritual vs. Physical Intentions and their Impact on Psychological Wellbeing. Yoga & Physical Therapy, 5(3), 1-7. Error: Embedded data could not be displayed. The Yoga Boom in Western Society may be positively associated with several aspect of Practitioners’ Spiritual vs. Physical Intentions.
- [COVID-19: What I Will Never Again Take for Granted](https://www.schoolofpositivetransformation.com/covid-19-what-i-will-never-again-take-for-granted/) - COVID-19: What I Will Never Again Take for Granted The COVID-19 pandemic has caused everyone to pause and re-evaluate their physical health and wellbeing. For a typically healthy individual without any physical impairments to their physical health, this is something we take for granted. Diseases that spread have always been around, and it continues to
- [Sleep Meditation Training for Kids](https://www.schoolofpositivetransformation.com/sleep-meditation-training-for-kids/) - Sleep Meditation Training for Kids Sleep Meditation Training for Kids and relaxation tools can help children unwind and prepare for sleep. Through body scans, imagination and deep breathing, they are able to relax and self-soothe. Short evening meditation can help improve sleeping patterns. If there was one thing that I wished I knew earlier, it’s
- [Living Life Freely](https://www.schoolofpositivetransformation.com/living-life-freely/) - Dr Itai Ivtzan One major obstacle stands in your way to living your life fully: You are not experiencing life as it really is. You may think this weird: “Of course I experience my life, what else would I be experiencing?” My reply is that you are actually experiencing your personal interpretation of life. The
- [The Body’s Built-In Healing Tool](https://www.schoolofpositivetransformation.com/the-bodys-built-in-healing-tool/) - The Body’s Built-In Healing Tool Living in a big city can be a lot. Some days, you feel in flow, synchronizing with the rhythm of the city. Yet other days, you feel super aware of every car horn, loudspeaker and toxic fume in your vicinity. This can leave us feeling overwhelmed, anxious, and tense. It’s
- [Positive Psychology In Organizations - Transforming the Workplace](https://www.schoolofpositivetransformation.com/positive-psychology-in-organizations-transforming-the-workplace/) - Positive Psychology In Organizations – Transforming the Workplace Transforming the Workplace triggered by the pandemic, businesses and their employees have changed the way they think about work. Some commentators believe we are seeing a complete reset of what constitutes work, workers and the workplace on a global scale that has not been revisited in almost
- [Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving](https://www.schoolofpositivetransformation.com/creativity-problems-how-meditation-training-aids-art-creation-and-problem-solving/) - Creativity Problems: How Meditation Training Aids Art Creation and Problem-Solving You have probably heard of both mindfulness and art creation therapy? I found that it was easy to motivate others by providing examples and telling them to try out new things to solve problems or inspire creation for art, but to apply those to oneself
- [Putting the ‘app’ in Happiness: A Randomised Controlled Trial of a Smartphone Based Mindfulness Intervention to Enhance Wellbeing](https://www.schoolofpositivetransformation.com/putting-the-app-in-happiness-a-randomised-controlled-trial-of-a-smartphone-based-mindfulness-intervention-to-enhance-wellbeing/) - Howels, A., Ivtzan, I., & Eiroa-Orosa, F.J. (in press). Putting the ‘app’ in Happiness: A Randomized Controlled Trial of a Smartphone-Based Mindfulness Intervention to Enhance Wellbeing. Journal of Happiness Studies. Error: Embedded data could not be displayed. If the greatest mission of positive psychology is to enhace global flourishing, the potential of Smartphone Based Mindfulness
- [Which Should You Pursue First, Success Or Happiness?](https://www.schoolofpositivetransformation.com/which-should-you-pursue-first-success-or-happiness/) - Which Should You Pursue First, Success Or Happiness? Enrolling in a life coach training institute, life coach taught me how to achieve happiness and success for myself. This article will tackle intensively topics of happiness and success as these two are the things that coaches will mostly deal with regardless of the specialization they are
- [Breaking your Patterns](https://www.schoolofpositivetransformation.com/breaking-your-patterns/) - Dr Itai Ivtzan Why are we trapped in patterns that keep repeating themselves? Past experiences and conditioning have gradually created in your mind a list of rights and wrongs, a series of understandings, expectations, and attitudes that define your Ego Formed Self and shape its building blocks. When you face certain situations – at work,
- [Yoga Meets Positive Psychology](https://www.schoolofpositivetransformation.com/yoga-meets-positive-psychology/) - Ivtzan, I., & Papantoniou, A. (2014). Yoga meets Positive Psychology: Examining the integration of Hedonic (Gratitude) and Eudaimonic (Meaning) Wellbeing in relation to the Extent of Yoga practice. Journal of Bodywork & Movement Therapies, 18, 183-189. Error: Embedded data could not be displayed. This Yoga Meets Positive Psychology it was life-changing experience, filled with joy.
- [The Day My Meditation Teacher Saved Us](https://www.schoolofpositivetransformation.com/the-day-my-meditation-teacher-saved-us/) - The Day My Meditation Teacher Saved Us I vividly remember when my meditation instructor came to our rescue when she saw my friend (who was having a break down) and me. When he came to us, I immediately saw the benefits of learning about calming techniques through our meditation teacher training. My friend was about
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- [Refocus Your Wandering Mind](https://www.schoolofpositivetransformation.com/refocus-your-wandering-mind/) - Refocus Your Wandering Mind Have you ever found yourself feeling confused or frazzled when you sit down to work, unable to complete a task no matter how hard you try to focus and clear your mental space? It feels like the wheels of your mind keep spinning, but you’re not getting anywhere… And since life
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- [How to Gain Sustainable Happiness?](https://www.schoolofpositivetransformation.com/how-to-gain-sustainable-happiness/) - Dr Itai Ivtzan Why is it that happiness is fleeting? How could it be that you feel great in the morning yet that contentedness fades away by the evening? If I would ask you about your happiest time during the last month your mind will probably wander to an event or a period of time
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- [The Impact of Body Awareness on Subjective Wellbeing](https://www.schoolofpositivetransformation.com/the-impact-of-body-awareness-on-subjective-wellbeing/) - Brani, O., Hefferon, K., Lomas, T., Ivtzan, I., & Painter, J. (2014). The Impact of Body Awareness on Subjective Wellbeing: The Role of Mindfulness. International Body Psychotherapy Journal, 13(1), 95-107. Error: Embedded data could not be displayed. The Impact of Body Awareness is essential for creating and maintaining healthy, productive societies.
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- [Working with Negative Emotions through Mindfulness Meditation](https://www.schoolofpositivetransformation.com/working-with-negative-emotions-through-mindfulness-meditation/) - Dr Itai Ivtzan When I teach the topic of emotions and meditation I discuss the fact that meditation is very helpful when it comes to engaging with negative emotions. These emotions are a natural part of our human experience: waves of sadness, pain, jealousy, and anger are there to remind us that we are alive,
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- [How Meditation Helps in Managing Stress: A Guide to Mindful Relaxation](https://www.schoolofpositivetransformation.com/how-meditation-helps-in-managing-stress-a-guide-to-mindful-relaxation/) - Meditation has long been used as a tool to induce relaxation and manage stress. By encouraging focused attention and mindfulness, individuals are able to shift their mindset away from the incessant chatter of daily life and towards a state of calmness. This practice can help to ease the mind and reduce the physiological responses associated
- [Why Meditation Should Be Part of Your Self-Care Routine](https://www.schoolofpositivetransformation.com/why-meditation-should-be-part-of-your-self-care-routine/) - Meditation is a great way to bring the focus back to you. This ancient practice has been highly regarded for thousands of years. Originating in the Eastern part of the world, meditation and mindfulness are key to Eastern culture. Both form a key part of spiritual growth and self-realisation, and their popularity has spread throughout
- [Can Meditation Help with ADHD? Understanding the Benefits and Techniques](https://www.schoolofpositivetransformation.com/can-meditation-help-adhd-understanding-the-benefits-and-techniques-2/) - Meditation, a practice with ancient origins, is widely reported to offer a multitude of health benefits. Among these, its potential to assist individuals with Attention Deficit Hyperactivity Disorder (ADHD) has garnered considerable interest. ADHD is characterised by symptoms such as inattention, hyperactivity, and impulsivity, which can create significant challenges in the daily lives of those
- [4 Reasons Why You Should Learn About Positive Psychology](https://www.schoolofpositivetransformation.com/4-reasons-why-you-should-learn-about-positive-psychology/) - 4 Reasons Why You Should Learn About Positive Psychology It was only when I read about Positive Psychology that I realized that we can talk about “psychology” without the terms like "anxiety”, “depression” and “ADHD” So how is it even about Psychology without these terms? This article will talk about the important things you need
- [5 Benefits of Walking Meditation](https://www.schoolofpositivetransformation.com/5-benefits-of-walking-meditation/) - 5 Benefits of Walking Meditation One of the most straightforward approaches to meditation that I learned from my meditation teacher training is walking meditation. If meditation was introduced to me first in this manner, I bet I would have started practicing years ago! The most popular thought about meditation is that you have to sit
- [24 Character Strengths— Humility](https://www.schoolofpositivetransformation.com/24-character-strengths-humility/) - 24 Character Strengths— Humility Humility is an interesting topic to talk about because it is a subject that may negate all the pep talk and lessons about self-worth and self-realization. This is also one of the 24 Character Strengths in positive psychology. But this is a common misconception about humility. Some may even associate it
- [Beyond Small Talks: Starters for Coaching Conversations](https://www.schoolofpositivetransformation.com/beyond-small-talks-starters-for-coaching-conversations/) - Beyond Small Talks: Starters for Coaching Conversations One of the most valuable skills for leaders is knowing when and how to start a coaching conversation. This is one of the things that you may learn by getting a coaching certificate. It is also a concept that you may want to impart to those in your
- [6 Tips To Improve Relationships](https://www.schoolofpositivetransformation.com/6-tips-to-improve-relationships/) - 6 Tips To Improve Relationships Want to feel loved and connected to your partner? These tips to improve relationships can help you build and keep a romantic relationship that's healthy, happy, and satsfiying. Have you thought about improving your relationship with your spouse, partner od people in general? An improved relationship is a positive relationship
- [24 Character Strengths— SOCIAL INTELLIGENCE: Knowing What to Say and When](https://www.schoolofpositivetransformation.com/24-character-strengths-social-intelligence-knowing-what-to-say-and-when/) - 24 Character Strengths— SOCIAL INTELLIGENCE: Knowing What to Say and When Social Intelligence is one of the 24 character strengths, it is under the virtue of Humanity, which describes strengths that manifest through considerate relationships with others. The other strengths in Humanity are kindness, love, and social intelligence. These Humanity strengths are interpersonal and are
- [10 Gratitude Activities for Kids: How to Teach Children to be Thankful](https://www.schoolofpositivetransformation.com/10-gratitude-activities-for-kids-how-to-teach-children-to-be-thankful/) - 10 Gratitude Activities for Kids: How to Teach Children to be Thankful How to teach children to be thankful requires helping them to look at their situations from a point of appreciation rather than from a deficit. One of the most significant things parents teach their kids is to say, “thank you” when they receive
- [10 Proven Benefits of Gratitude](https://www.schoolofpositivetransformation.com/10-proven-benefits-of-gratitude/) - 10 Proven Benefits of Gratitude In positive psychology research, proven benefits of gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experience, improve their health, deal with adversity and build strong relationship. The past year was surreal. Almost everyone went through huge changes ever since the
- [Are You Resilient](https://www.schoolofpositivetransformation.com/are-you-resilient/) - Are You Resilient? What You Need to Know About Being Able to ‘Bounce Back’ Are You Resilient involves the ability to recover and rebound from challenge and setbacks. Being resilient means facing difficulties head-on instead of falling into despair or using unhealthy coping strategies. Resilience Definition Resilience is defined by the American Psychological Association (2014)
- [How to Become a Certified Positive Psychology Practitioner: A Step-by-Step Guide](https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certification-guide/) - Are you passionate about helping people live happier, more meaningful lives? If so, pursuing a Positive Psychology Practitioner Certification could be the perfect path for you. This certification equips you with the knowledge, tools, and confidence to apply positive psychology principles in coaching, education, therapy, workplace settings, or personal development programs. In this step-by-step guide,
- [Unlocking the Power of Mindfulness: Why You Should Become a Certified Mindfulness Teacher](https://www.schoolofpositivetransformation.com/certified-mindfulness-teacher-guide/) - Mindfulness is no longer a niche practice – it’s now a powerful, science-backed tool used worldwide for stress reduction, emotional well-being, and personal growth. If you’ve experienced the benefits of mindfulness yourself, you may have felt the desire to share it with others. Becoming a certified mindfulness teacher is one of the most impactful ways
- [60 Positive Thinking Quotes to Brighten Your Day](https://www.schoolofpositivetransformation.com/positive-thinking-quotes/) - Life has its ups and downs, and our thoughts play a huge role in how we move through each moment. While we can’t always control what happens to us, we can choose how we respond—and this is where positive thinking becomes so powerful. Positive thinking is not about ignoring challenges or pretending everything is perfect.
- [The Benefits of Becoming a Certified NLP Practitioner: A Complete Guide](https://www.schoolofpositivetransformation.com/the-benefits-of-becoming-a-certified-nlp-practitioner/) - Becoming a Certified NLP Practitioner can be a life-changing decision for professionals in coaching, therapy, education, and personal development. Neuro-Linguistic Programming (NLP) is more than just a set of techniques—it’s a powerful framework that helps people understand how language, thought patterns, and behaviors are connected. With the right NLP training, you can help others break
- [What Is Positive Psychology? Key Principles and Benefits You Need to Know](https://www.schoolofpositivetransformation.com/what-is-positive-psychology-key-principles-benefits/) - What Is Positive Psychology? What Is Positive Psychology? At its core, positive psychology is the scientific study of what makes life worth living. Unlike traditional psychology, which often focuses on problems and disorders, positive psychology shines a light on strengths, happiness, resilience, and human potential. It’s about understanding how individuals and communities can thrive, not
- [What is an NLP Practitioner? Unlocking the Power of Neuro-Linguistic Programming](https://www.schoolofpositivetransformation.com/what-is-an-nlp-practitioner/) - Neuro-Linguistic Programming (NLP) is a powerful framework for personal development and communication. Whether you’re a coach, therapist, or someone looking to enhance personal growth, becoming an NLP Practitioner can have a profound impact on both your professional and personal life. In this article, we will answer the question, "What is an NLP Practitioner?" and explore
- [Effective Group Therapy Activities for Adults: Boosting Emotional Health](https://www.schoolofpositivetransformation.com/effective-group-therapy-activities-for-adults/) - Group therapy is an essential tool in promoting mental and emotional well-being. It fosters connection, communication, and growth, allowing individuals to heal and thrive in a supportive environment. For adults, engaging in structured group therapy activities is an effective way to boost emotional health, address challenges, and build stronger coping mechanisms. In this article, we
- [50 Mindfulness Quotes to Bring You Back to This Moment](https://www.schoolofpositivetransformation.com/mindfulness-quotes/) - Mindfulness is about returning again and again to the present — noticing the breath, the sensations in your body, and the awareness that connects you to life as it unfolds. In a world that constantly pulls us toward distractions, worries, and endless to-do lists, mindfulness acts as an anchor. It invites us to pause, to

## Pages

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- [Breathwork Transformation Teacher Training](https://www.schoolofpositivetransformation.com/breathwork-teacher-training/) - Breathwork Transformation Teacher Training Become a Certified Breathwork Transformation Leader Guide powerful breathwork sessions that create deep emotional release, clarity, and transformation. Was $490 — Now $245 ENROLL NOW Limited-Time 50% Off ENROLL NOW 15,000+ Students Lead individual & group breathwork sessions Integrate breathwork into coaching, therapy, yoga, or wellbeing services Master a proven method
- [About Dr Itai Ivtzan](https://www.schoolofpositivetransformation.com/about-dr-itai-ivtzan/) - Learn about Dr. Itai Ivtzan, a positive psychologist, author, and founder of the School of Positive Transformation, dedicated to personal growth and wellbeing.
- [About Dr Itai Ivtzan](https://www.schoolofpositivetransformation.com/about-dr-itai-ivtzan-old/) - About Dr Itai Ivtzan Founder and Director of the School of Positive Transformation Dr Itai Ivtzan is passionate about the combination of psychology and spirituality. It makes his heart sing. He is convinced that if we befriend both psychology and spirituality, and succeed in introducing them into our lives, we will all become super-heroes, and
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- [Meditation & Mindfulness](https://www.schoolofpositivetransformation.com/meditation-mindfulness/) - Explore meditation and mindfulness practices designed to reduce stress, improve focus, and support your personal growth and wellbeing.
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- [Itai Ivtzan Therapy - Hebrew](https://www.schoolofpositivetransformation.com/itai-ivtzan-therapy-hebrew/) - טיפול ותרפיה לחיפוש משמעות, מטרה וכיוון בחיים עם ד״ר איתי איבצן פסיכותרפיסט| פרופסור לפסיכולוגיה | מומחה למשמעות בחיים קביעת מפגש רבים מגיעים לשלב בחיים שבו מתחילות לעלות שאלות עמוקות יותר?מה באמת חשוב לי?האם אני נמצא בדרך הנכונה עבורי?ואיך אמור להיראות הפרק הבא בחייייתכן שאתם מרגישים תקועים, לא בטוחים לגבי העתיד, מנותקים מהעבודה או מכיוון החיים
- [Courses](https://www.schoolofpositivetransformation.com/courses/) - Explore Our Full Catalog of Transformational Courses Discover our complete range of accredited programs designed to support your personal and professional growth. From mindfulness and meditation to positive psychology and coaching, uncover the perfect course to inspire your next step. Meditation & Mindfulness Positive Psychology Coaching & NLP
- [Meditation and Mindfulness Teacher Training - OLD](https://www.schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training-old/) - Become a Certified Meditation and Mindfulness Teacher in 6 weeks Only $490 - Lifetime Access Practice and teach confidently many different Meditation and Mindfulness techniques Change the lives of your clients and students with your Meditation and Mindfulness Teaching Training Accredited by the International Mindfulness and Meditation Alliance Get a formal Certification as a Meditation
- [Positive Psychology Practitioner Certificate - OLD](https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certificate-old/) - Become a certified Positive Psychology Practitioner in 8 weeks Only $590 - Lifetime Access Master the use of 250+ Positive Psychology Tools and Activities to support your clients and students Change the lives of your clients and students with your Positive Psychology skills and knowledge Learn from the biggest names in Positive Psychology Get a
- [Breathwork Teacher Training Staging](https://www.schoolofpositivetransformation.com/breathwork-teacher-training-staging/) - Breathwork Transformation Teacher Training Become a Certified Breathwork Transformation Leader Guide powerful breathwork sessions that create deep emotional release, clarity, and transformation. Enroll Now! 15,000+ Students Lead individual & group breathwork sessions Integrate breathwork into coaching, therapy, yoga, or wellbeing services Master a proven method and become a certified Breathwork Leader Certified to the Highest
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## Courses

- [Accredited Coaching Certificate](https://www.schoolofpositivetransformation.com/coaching-certificate/) - Become a Certified Coach and Transform Lives Learn from world-renowned experts and transform lives including your own. Was $990 — Now $495 ENROLL NOW Limited-Time 50% Off 15,000+ Students Become a Certified Coach and Transform Lives Learn from world-renowned experts and transform lives including your own. Was $990 — Now $495 ENROLL NOW Limited-Time 50%
- [Spirituality Practitioner Certificate](https://www.schoolofpositivetransformation.com/spirituality-practitioner-certificate/) - Become a certified Spirituality Practitioner and learn how to guide others in personal growth, inner awareness, and meaningful transformation.
- [Strengths Practitioner Certificate](https://www.schoolofpositivetransformation.com/strengths-practitioner-certificate/) - Become a certified Strengths Practitioner and learn how to identify, develop, and apply strengths to help yourself and others succeed.
- [Resilience Practitioner Certificate](https://www.schoolofpositivetransformation.com/resilience-practitioner-certificate/) - Become a certified Resilience Practitioner and learn proven tools to build mental strength, overcome challenges, and support others.
- [Positive Psychology Practitioner Certificate](https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certificate/) - Become a Certified Positive Psychology Practitioner Learn from world-renowned experts and transform lives including your own. Was $590 — Now $295 ENROLL NOW Limited-Time 50% Off ENROLL NOW 15,000+ Students Certified to the Highest Standards Internationally accredited training recognized by professional bodies worldwide Trusted by 15,000 students in 60 countries Celebrate Our Limited-Time 50% Tuition
- [Positive Mindfulness Program](https://www.schoolofpositivetransformation.com/positive-mindfulness-program/) - Join our Positive Mindfulness Program and learn how to reduce stress, improve focus, and build a healthier, more balanced life.
- [Mindful Kids Program](https://www.schoolofpositivetransformation.com/mindful-kids-program/) - Become a certified Mindful Kids teacher and learn how to guide children in mindfulness, emotional balance, and positive growth.
- [Meaning and Purpose Practitioner Certificate](https://www.schoolofpositivetransformation.com/meaning-and-purpose-practitioner-certificate/) - Become a certified Meaning and Purpose Practitioner. Learn proven frameworks to guide transformation, help others, and build a meaningful career.
- [Business Bootcamp](https://www.schoolofpositivetransformation.com/course/business-bootcamp/) - Transform your ideas into a successful business with our Business Bootcamp. Learn proven strategies, gain clarity, and start growing today.
- [Accredited NLP Practitioner Certificate](https://www.schoolofpositivetransformation.com/nlp-practitioner-certificate/) - Become a certified NLP Practitioner and learn powerful communication, mindset, and transformation techniques to improve your life and help others.
- [Meditation and Mindfulness Teacher Training - Yoga](https://www.schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/yoga/) - Become a certified Meditation and Mindfulness Teacher and learn how to guide others in deeper awareness, relaxation, and personal growth.
- [Positive Psychology Practitioner Certificate](https://www.schoolofpositivetransformation.com/positive-psychology-practitioner-certificate/3-tiers/) - Become a Certified Positive Psychology Practitioner Learn from world-renowned experts and transform lives including your own. ENROLL NOW 7-Day Free Trial - No Payment Today 15,000+ Students Certified to the Highest Standards Internationally accredited training recognized by professional bodies worldwide Trusted by 15,000 students in 60 countries Why Take This Training Course? This is more
- [Mindfulness Wellbeing Program](https://www.schoolofpositivetransformation.com/mindfulness-wellbeing-program/) - Join our Mindfulness Wellbeing Program and learn how to reduce stress, improve focus, and build a balanced, fulfilling life.
- [Meditation Scripts Library](https://www.schoolofpositivetransformation.com/guided-meditation-scripts/) - Access 250+ guided meditation scripts for mindfulness, relaxation, and personal growth. Perfect for coaches, practitioners, and daily practice.
- [Mindful Kids Program](https://www.schoolofpositivetransformation.com/mindful-kids-program/3-tiers/) - GET CERTIFIED AS A MINDFULNESS TEACHER FOR KIDS ENROLL NOW 7-Day Free Trial - No Payment Today 15,000+ Students Certified to the Highest Standards Internationally accredited training recognized by professional bodies worldwide Trusted by 15,000 students in 60 countries Why This Training Will Transform Your Life and Career Change the Lives of young ones As
- [Accredited NLP Practitioner Certificate](https://www.schoolofpositivetransformation.com/nlp-practitioner-certificate/3-tiers/) - Become a Certified NLP (Neuro Linguistic Programming) Practitioner Learn the powerful communication and transformation techniques of Neuro-Linguistic Programming and apply them in coaching, leadership, and personal development ENROLL NOW 7-Day Free Trial - No Payment Today 15,000+ Students Certified to the Highest Standards Internationally accredited training recognized by professional bodies worldwide Trusted by 15,000 students
- [Meditation Music Library](https://www.schoolofpositivetransformation.com/meditation-music/) - Access 250+ meditation music tracks designed for relaxation, focus, and mindfulness. Elevate your practice anytime, anywhere.
- [Meditation and Mindfulness Teacher Training - Yoga](https://www.schoolofpositivetransformation.com/meditation-and-mindfulness-teacher-training/yoga/3-tiers/) - Meditation and Mindfulness Teacher Training for Yoga Teachers A natural next step in guiding deeper inner work Many yoga teachers eventually feel called to guide students beyond the physical practice. This internationally accredited training shows you how to teach meditation and mindfulness with confidence. ENROLL NOW 7-Day Free Trial - No Payment Today 15,000+ Students
- [Accredited Coaching Certificate - OLD](https://www.schoolofpositivetransformation.com/coaching-certificate-old/) - Become a Certified Coach in 12 weeks Only $990 - Lifetime Access Master the most effective Coaching Tools and Activities to support your clients Change the lives of your clients with your Coaching skills and knowledge Training Accredited by the Association for Coaching Get a formal Certification as a Coach in as little as 12

## Teacher's Bio

- [Carolyn Freyer-Jones](https://www.schoolofpositivetransformation.com/teacher-bio/carolyn-freyer-jones/)
- [Rob Willson](https://www.schoolofpositivetransformation.com/teacher-bio/rob-willson/)
- [Prof. Ilona Boniwell](https://www.schoolofpositivetransformation.com/teacher-bio/prof-ilona-boniwell/)
- [Jon Williams](https://www.schoolofpositivetransformation.com/teacher-bio/jon-williams/)
- [Prof. Erik de Haan](https://www.schoolofpositivetransformation.com/teacher-bio/prof-erik-de-haan/)
- [Prof. Peter Hawkins](https://www.schoolofpositivetransformation.com/teacher-bio/prof-peter-hawkins/)
- [Prof. David Clutterbuck](https://www.schoolofpositivetransformation.com/teacher-bio/prof-david-clutterbuck/)
- [Devon White](https://www.schoolofpositivetransformation.com/teacher-bio/devon-white/)
- [Linda Aspey](https://www.schoolofpositivetransformation.com/teacher-bio/linda-aspey/)
- [Dr. Chérie Carter-Scott](https://www.schoolofpositivetransformation.com/teacher-bio/dr-cherie-carter-scott/)
- [Prof. Jonathan Passmore](https://www.schoolofpositivetransformation.com/teacher-bio/prof-jonathan-passmore/)
- [Dr. D. Ivan Young](https://www.schoolofpositivetransformation.com/teacher-bio/dr-d-ivan-young/)
- [Catherine Bell](https://www.schoolofpositivetransformation.com/teacher-bio/catherine-bell/)
- [Yannick Jacob - Coaching Page](https://www.schoolofpositivetransformation.com/teacher-bio/yannick-jacob-coaching-page/)

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## Tags

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