Practice and teach the combination of Mindfulness and Positive Psychology
Certified to the Highest Standards
Internationally accredited training recognized by professional bodies worldwide
Trusted by 15,000 students in 60 countries
Why This Positive Mindfulness Program Will Transform Your Life and Career
Personal journey of transformation
Practicing mindfulness is transformatiive. Practicing positive psychology is life changing. What happens when you combine both? The Positive Mindfulness Program for anyone interested in being more positive and mindful. This 8-session program combines mindfulness meditation with positive psychology. Research shows that individuals who completed the program experienced a greater feeling of happiness, gratitude, and mindfulness while experiencing lower levels of anxiety and stress.
Enhance your Professional path
You might be a positive psychologist, mindfulness teacher, educator, coach, therapist, health professional, or anyone else working with people. This course will be highly benefical for you whatever is your professional background as it will provide you with increidlbe tools and exercises to approach your clients and students with greater well-being impact.
Inspiring Teaching
Your teacher in this course is Dr. Itai Ivtzan – a world-renowned expert on mindfulness and positive psychology. He wrote the book “Mindfulness in Positive Psychology – The Science of Meditation and Wellbeing”. He then researched the combination of those two powerful topics and found the most effective tools and techniques to positively change your life. Take this course to learn these techniques and how effective they are.
Fulfil your Dream and Vision
You are here for a reason. You feel the urge to positively change people’s lives. This training will provide you with the knowledge and practical skills to turn your dream and vision into reality.
Students share their Course experience
Kathy Most
Mindset Coach
Jessica Solomon
Therapist
Leslie Riopel
Mindfulness Teacher
What's Included in Your Positive Mindfulness Program Certificate
This immersive, accredited program gives you everything you need to become a confident and knowledgeable Positive Mindfulness Program.
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Master Mindfulness & Positive Psychology Tools
Master the Mindfulness and Positive Psychology activities to confidently support your clients and students. -
Create Real Impact
Change the lives of your clients and students with your Positive Mindfulness skills and knowledge.
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Support Transformation with Confidence
Fulfill your dream to support clients and students in their journey of transformation. -
Trusted by Thousands
Study in safety — 4.8★ average reviews and over 10,000 students.
Join our Positive Mindfulness Program Certificate and Transform Lives
Begin Your Journey into the Positive Mindfulness Program
Positive mindfulness program:
1 payment
- Full Positive Mindfulness Program
- Teaching Videos, Practices
- Downloadable Materials
- Positive Mindfulness Exercises & Techniques
- Access to Private Community
- Accredited Certificate
- Weekly Live Q&A
- 30-day Money-Back Guarantee
$290
Positive mindfulness program:
2 Monthly payments
- Full Positive Mindfulness Program
- Teaching Videos, Practices
- Downloadable Materials
- Positive Mindfulness Exercises & Techniques
- Access to Private Community
- Accredited Certificate
- Weekly Live Q&A
- 30-day Money-Back Guarantee
2 x $150
FREQUENTLY ASKED QUESTIONS
What is the Positive Mindfulness Program?
The Positive Mindfulness Program is an 8-session online course that integrates mindfulness meditation with positive psychology interventions to cultivate greater presence, happiness, resilience, and emotional wellbeing.
Who created and teaches this program?
The program was created and is taught by Professor Itai Ivtzan – positive psychologist, mindfulness researcher, author, and internationally recognized expert in mindfulness and positive psychology.
Professor Ivtzan has taught at leading academic institutions and has published extensively in peer-reviewed journals. He is the author of “Mindfulness in Positive Psychology: The Science of Meditation and Wellbeing” and has dedicated decades to researching the integration of mindfulness and positive psychology.
This program reflects both his academic expertise and real-world facilitation experience.
Is this program backed by research?
Yes. The Positive Mindfulness Program is grounded in extensive academic research conducted by Professor Ivtzan and collaborators.
Studies on the Positive Mindfulness Program have demonstrated significant improvements in:
- Overall wellbeing
- Gratitude
- Self-compassion
- Positive emotions
- Meaning in life
- Reduced psychological distress
Who is this program for?
This program is ideal for:
- Individuals seeking greater emotional balance and wellbeing
- Coaches and therapists wanting research-based tools
- Educators and psychologists
- Yoga and meditation teachers
- Wellness and healthcare professionals
Whether for personal growth or professional integration, the program is accessible and applicable.
Do I need prior experience with mindfulness or psychology?
No. The program is suitable for beginners and experienced practitioners alike. Concepts are introduced clearly and build progressively across the 8 sessions.
What will I learn?
You will learn how to:
- Practice structured mindfulness meditation
- Integrate gratitude, strengths, and positive emotion practices with mindfulness
- Apply evidence-based wellbeing interventions
- Design and facilitate positive mindfulness exercises
- Reduce stress and increase emotional regulation
- Support others using an integrated framework
How is the course delivered?
- Fully online
- Self-paced
- 8 structured sessions
- Video lessons and guided practices
- Downloadable resources
- Lifetime access
Will I receive a certificate?
Yes. Upon completion, you will receive a certificate of completion for the Positive Mindfulness Program.
Can I use this program professionally?
Yes. Many participants integrate the tools into coaching, therapy, education, and wellbeing programs. The framework is research-based and professionally credible.
Is there a refund policy?
Yes. The program includes a 30-day money-back guarantee, allowing you to enroll with confidence.
How will this program benefit me personally?
Participants often experience:
- Increased emotional resilience
- Greater gratitude and life satisfaction
- Reduced stress and anxiety
- Stronger sense of purpose
- Improved emotional regulation
- More consistent mindfulness practice
The Positive Mindfulness Program is designed to create both measurable wellbeing improvements and meaningful personal transformation.
Meet Your Trainer: Dr. Itai Ivtzan
🚀 World-renowned Meditation and Mindfulness Teacher
🚀 20+ Years of teaching meditation including teacher trainings
🚀 Professor of Psychology, researching and writing in the area of mindfulness meditation and Positive Psychology
Positive Mindfulness Program Curriculum
Module 1: Self-Awareness & Mindfulness
- Session 1: Self-Awareness & Mindfulness
• Video: Bringing together mindfulness, self-awareness, positive psychology, and meditation
• Meditation: Introductory meditation focusing on awareness of breath, body, and emotions
• Daily Practice: Keeping aware of thoughts and reactions throughout the day
Module 2: Positive Emotions & Mindfulness
- Session 2: Positive Emotions & Mindfulness
• Video: Discussion of the benefits of positive emotions and gratitude
• Meditation: Gratitude meditation focusing on who or what one appreciates
• Daily Practice: Expressing gratitude for positive situations
Module 3: Self-Compassion & Mindfulness
- Session 3: Self-Compassion & Mindfulness
• Video: Explanation of the self-compassion concept, research review, and methods to increase self-compassion
• Meditation: Adapted Loving Kindness meditation focusing on self-compassion
• Daily Practice: Replacing internal criticism with statements of kindness
Module 4: Self-Efficacy & Mindfulness
- Session 4: Self-Efficacy & Mindfulness
• Video: Introduction to character strengths and self-efficacy, including enhancement methods
• Meditation: Focusing on a time when the participant was at their best and using character strengths
• Daily Practice: Completing the VIA character strengths questionnaire and applying strengths
Module 5: Autonomy & Mindfulness
- Session 5: Autonomy & Mindfulness
• Video: Introduction to autonomy and its connection with well-being
• Meditation: Meditation on the authentic self and action
• Daily Practice: Taking action aligned with one’s values and noticing external pressures
Module 6: Meaning & Mindfulness
- Session 6: Meaning & Mindfulness
• Video: Discussion of meaning and well-being, including the writing exercise “Best Possible Legacy” adapted from the Obituary Exercise
• Meditation: Meditation on future vision of self and living one’s best possible legacy
• Daily Practice: Acting according to one’s best possible legacy and choosing meaningful activities
Module 7: Positive Relations with Others & Mindfulness
- Session 7: Positive Relations with Others & Mindfulness
• Video: Discussion of the benefits of positive relationships and methods for relationship enhancement
• Meditation: Loving Kindness Meditation
• Daily Practice: Bringing feelings of loving-kindness into interactions
Module 8: Engagement & Mindfulness
- Session 8: Engagement & Mindfulness
• Video: Introduction to engagement and savoring and their connection with positive emotions
• Meditation: Savoring meditation focusing on food
• Daily Practice: Using savoring to engage more deeply with experiences
Not Sure This Is the Right Program for You?
We offer a range of professional well-being training programs to support different interests, experience levels, and career goals. Explore our full selection and find the path that fits you best.
